Anger hurts the liver.
Anger refers to the phenomenon that people will get angry once they encounter unreasonable things or can't do them.
Anger and anger are the most common emotions of modern people, because the fast-paced life makes our psychological endurance more fragile, and we will lose our temper if we are slightly dissatisfied. Frequent tantrums are harmful to our health.
Chinese medicine believes that liver qi should be relaxed, liver should be soft, blood should be harmonious and liver should be depressed. When people are angry, they destroy the normal and comfortable psychological environment, and when the liver is out of reach, the liver qi will be rebellious. Therefore, when people are angry, they often feel hypochondriac pain or chest discomfort; Or don't want to eat, abdominal pain; There are even critical diseases such as vomiting blood. In Chinese medicine, it is called "excess of liver-qi can attack spleen and soil". Modern medicine also believes that people who are extremely nervous will cause gastrointestinal dysfunction or form peptic ulcer; There is also a sudden death caused by coronary heart disease caused by elevated blood pressure. During the Three Kingdoms period, Zhou Yu was so angry that he vomited blood and died. Such an example occasionally happens in daily life. Therefore, from the health point of view, the best way is to give up gas as much as possible, because it is good for both people and themselves.
The annotation of Huang Di Nei Jing Su Wen Yin Yang Ying Xiang says: "The liver is the official of the general, so he calls it out in anger." Anger hurts the liver, ambition is used too much, and it hurts the body. Sadness is better than anger, sadness is lung ambition, and affection is better than affection. "Liver, bitter and urgent." "Jing" says: "Liver qi deficiency leads to fear, but in fact it leads to anger." He said, "Anger leads to anger. "When we lose our temper, we will endure the pain of rising anger. If the anger is too strong, you can try to watch comedy to adjust the bad mood, so as to balance your mood and achieve the purpose of keeping fit and prolonging life. The most important thing is to change our attitude towards life. The ultimate goal of health preservation is to enjoy life better, and longevity is also this goal.
In real life, we often meet people with bad temper, and if they are slightly dissatisfied, they will put them into words and actions. The so-called "tantrums", even swearing and violence, are more than men. Zhang Fei, a famous star of the Three Kingdoms, is such a typical figure. Even his death was due to his bad temper. Many times, such people are condemned, because anger will lead to many disharmonious factors in family and society, which few people can understand. In fact, they can't control themselves, because they are actually ill, and the disease lies in the liver. Yin deficiency of the liver often leads to hyperactivity of liver yang, and the liver governs the adjustment of emotions (please refer to the liver chapter of the theory of zang-xiang in traditional Chinese medicine). Once this dysfunction occurs, their temper will get out of control. Now many domestic violence should have a lot to do with the man's liver disorder. This kind of person has some characteristics: baldness, dizziness, high blood pressure and stomach bleeding are easy, because the top of the head is the distribution part of the liver meridian of foot Jue Yin, and the liver dominates the eyes, and the stomach is weak because of the strong liver.
Grumpy can be treated. The most common and simplest method is to take Dendrobium luminous pills three times a day after meals to nourish yin and soften the liver. When the yin is sufficient, excessive yang will be suppressed and the temper will get better day by day.
The Records of Wujin County, recorded in the Collection of Ancient and Modern Books and the Complete Works of Medical Department, contains the medical record of Xu Di, a doctor in Ming Dynasty: "A woman was angry and injured, but could not turn inward. Dishi regarded it, because he begged flowers for female makeup, singing and laughing. When the patient heard it, he didn't feel back and smiled. " And "Confucianism and Family Affairs" has been published for seven years: "The wife ordered by Xiang Guan is sick and angry, and wants to eat nothing. She often cries and curses, wants to kill her, and keeps cursing. All the doctors are taking medication, and these years have been good. His father ordered Dai Ren (Zhang) to look at it and carry people, saying,' This medicine is difficult to treat.' Is to engage in the second, each painted with Dan powder, as a performer, his wife smiled. The next day, I made a bend and smiled again. He was rewarded by two women who can eat, praising their food is beautiful, and this woman also asked for food to taste. In a few days, anger reduced food and increased food. "The above two medical records are all caused by anger. One is manic and always loses his temper; One is depression, holding your anger in your heart. Both cases are funny ways to make them laugh, so as to relieve their anger and achieve the purpose of curing the disease. It can be seen that the treatment of "winning anger" has a wide range of practicality.
Don't be angry.
Butch Song
I'm not angry at his popularity. I didn't mean to be angry with him.
If he is ill, no one will take his place.
Ask a doctor for treatment, but qi disease is difficult to treat.
The harm of qi is terrible, and the disease of qi is destroyed.
I've tasted gas today, but I'm really not angry if I'm not angry.
Don't be angry.
(Buddhist sutra theory)
Life is like a play.
We met by fate.
It is not easy to support each other until they are old.
Should we cherish it more?
Lose one's temper over trifles
When it comes to illness, no one can replace qi.
If I break someone's heart,
Besides, it is frustrating and laborious.
Don't compare neighbors, relatives and friends
Children and grandchildren are left to him.
Suffer together and have fun together.
Immortals envy good companions.
I don't know when China people began to use "anger" to describe anger. In fact, if we are familiar with the theory of traditional Chinese medicine, we will know that when people are angry, they will really produce upward "qi" in their bodies. Strictly speaking, "anger" is a Chinese medicine term.
"Anger" is one of the most taboo emotions of health preserving families in past dynasties. It is the leader of emotional diseases, which is extremely harmful to human health. Anger is to punish yourself with other people's mistakes, which not only makes you depressed, but also hurts your body. In addition, it is not cost-effective to suffer for yourself when you are sick. Anger not only hurts the liver, but also hurts the heart, stomach and brain, leading to various diseases. "A Thousand Daughters' Prescription" points out: "There are three precepts in hygiene, namely, great anger, great desire and great drunkenness. If there are any of the three, we must prevent the loss of vitality and distortion. "The Old Man's Constant Words: Stop Anger" also said: "People rely on qi to replenish their bodies, so they care about good repair on weekdays. The most taboo is anger. When you are angry, you will be angry, you will be unhappy, you will be uncomfortable, and you will hurt me, which is enough to hurt me. "These discourses put anger control in the first place, pointing out the serious harm of anger to the body, so anger control is a major topic of health preservation.
The first way to control anger is to control anger with reason. In other words, it is necessary to overcome emotional impulses with reason. In our daily work and life, we can rationally control our excessive emotions and make them show "obedience" and "rationality". Secondly, you can remind the legal system of anger. Write warnings such as "control anger", "calm anger" and "stop anger when something happens" on your bedside or desk as your life creed to remind yourself that you can get good results at any time. Here we go again. Reflect after getting angry. After getting angry every time, learn a lesson, count the days when you are not angry, reduce the number of times you are angry, and gradually develop the habit of not being angry when things happen.
There is a passage in Huangdi Neijing Lingshu that explains the cause: "All diseases of husband must start from dryness, dampness, cold and summer heat, and both yin and yang are happy, eating and living." Our ancestors have long understood that anger is one of the most primitive causes of diseases, which not only wastes human qi and blood energy, but also is a very important cause of various diseases.
Anger often leads to baldness.
Like most diseases, long-term anger will leave a mark on people. From the appearance, people who are often fidgety and angry will mostly lead to baldness. If it is serious, it will change the shape of the top of the head, and the center line of the head will arch to form a pointed shape. If you are less angry, you will form a double-pointed M-shaped baldness on both sides of your forehead. This kind of person must be impatient. If so, you'd better adjust your temperament and find some hobbies to make your mood more relaxed.
From the perspective of Chinese medicine, when you lose your temper, the liver qi will rush up and go straight to the top of your head, so it will cause fever on your head and baldness will form over time. Severe rage sometimes leads to liver bleeding, and more seriously, vomiting blood. It's blood in the liver that comes out. If the degree is mild, the bleeding will stay in the liver for a period of time, forming a blood tumor. It sounds terrible, but it's true. In Romance of the Three Kingdoms and many martial arts TV series and movies, we can see many people vomiting blood in anger.
The so-called anger, not only refers to the temper, but also some anger that is stuffy in the heart, which will also cause harm to the human body. Sulking will make the chest and abdomen stagnate, which is called "horizontal" in Chinese medicine, forming a so-called "internal injury". Lobular hyperplasia and breast cancer in women are probably the result of sulking, mostly with opposite sex partners.
Another situation is that there is no place to get angry. This kind of person has a good appearance and never seems to lose his temper. In fact, his heart is often in a state of anger or anxiety. This kind of person is also prone to form lateral qi stagnation, leading to duodenal ulcer or gastric ulcer, and even gastric bleeding in severe cases. Such a person's forehead is particularly high, that is, the semicircular front baldness above the forehead is the biggest feature. At the onset, there will be redness and swelling on both sides of the nose. When it is slightly red, it is just an ulcer. When it is very red, it may bleed.
The five elements theory of traditional Chinese medicine holds that liver belongs to wood, spleen belongs to soil, and wood belongs to soil. If the liver qi is too strong, the spleen will also be strong, so being angry is also called "losing your temper".
Anger can cause liver fire, on the contrary, liver fire can easily make people angry. From the perspective of traditional Chinese medicine, anger hurts the liver, and it is easier to get angry when it hurts the liver. The two will cause and effect each other and form a vicious circle. This deterioration will become more and more serious, and it will become more and more difficult to change habits. In the end, this person only has a thorough understanding and really makes up his mind to change completely before he has a chance to turn back. Therefore, from this perspective, patients with liver disease should be careful not to get angry casually. Anger will aggravate the illness, so pay attention to aftercare.