First of all, the number 1 is to drink more water. We must drink 8 glasses of water every day. Replenishing water is not only to replenish water in the body, but more importantly, to replenish water needed by the skin. If the skin is not short of water, it will make our skin very moist and shiny.

The second is to pay attention to sun protection, which is very important. It can not only prevent tanning, but also slow down the speed of skin aging, because ultraviolet rays do great harm to our skin. If you don't do a good job of sun protection, it will also accelerate the speed of skin aging, so everyone must take sun protection seriously in peacetime.

The third is to adhere to the mask. The mask can actually replenish moisture to our skin. If you apply the mask every few days, you will find that our skin will get better and better, but you can't apply the mask every day. If you apply it every day, it will destroy the skin barrier.

The fourth is to eat less dessert. Many girls like desserts very much, but as we all know, if we eat too much sugar, it will make our skin resistant to saccharification, so our metabolism will slow down and our skin will lose its elasticity and luster. Therefore, we should pay more attention to our diet.