Spring grows in summer and autumn grows in winter, which corresponds to life. Teenagers should be lively, young people should be diligent, middle-aged people should be rich, and old people should slow down. This is a spiritual accomplishment.

Generally speaking, autumn is the best time to keep fit. This time is to prepare for hiding in winter, and it is more appropriate to eat enough nutrition. Autumn is also the time when everything bears fruit. Eating seasonal vegetables, fruits, aquatic products and meat can strengthen the body. It is suitable for eating red meat hot pot in winter, so don't be afraid of getting angry. It is also to prepare for life in spring, and it is best to make up in autumn.