The way to preserve one's health is generally something that rich people should consider. We poor people live a humble life and are exposed to the wind and the sun every day. Where can you afford a person's health? We have already made our bodies like reinforced concrete. I can't help it People always have to survive. Who doesn't want to keep fit? The key is to ask for money. But when you are tortured by illness, you will find that the pain is really much worse than the wind, the sun and the fatigue. You will also find that when you are sick, going to the hospital is like going to prison. You have no right to speak at all. Everything is a process, and it is a process of paying. This money can be said to be more than n times what you earn on weekdays. Therefore, if you pay attention to the way of keeping in good health at ordinary times, you can not only reduce diseases, but actually make money. How to keep in good health, we are not professional. But first of all, we must ensure the regularity of work and rest, go to bed early and get up early, don't stay up late, drink more water and have a good breakfast. I often skip breakfast because I don't feel hungry, and I get stomach trouble after a long time. When the stomach trouble breaks out depends on the mood of the stomach. You can break out if you want to. In addition, the best way to keep healthy is to keep a happy mood. In a good mood, everything is fine. As the saying goes, anger hurts. The doctor said that when a woman is angry, she will get uterine cancer if she vents it, but she will get breast cancer if she doesn't vent it. So, we still can't be angry. Many diseases are caused by qi, which hurts the liver. The liver is an important organ of the human body. When the liver governs the discharge, it will stagnate. If the drainage is affected, it will be blocked. If it's blocked, it's like a traffic jam. Everything will be paralyzed and the pain will come. Therefore, it is really the most important thing for people to keep a happy mood. Some people understand the truth, but they will still get angry and lose their temper at the critical moment. This requires us to learn to control our emotions, learn to be open-minded and learn to be indifferent. Life is such a process. Live a few more years if you are in good health, or you won't see the wonderful world. Make yourself happy, having a good figure is more important than anything else, the rest are just clouds, it doesn't matter! We should be the masters of emotions, otherwise it is useless to eat too much tonic and do beauty. People should learn to take care of themselves, take care of their emotions, take care of their feelings, and take care of themselves is also a manifestation of loving others and making contributions to the motherland!