What season is good for makeup in winter?
The first tonic in winter-tonifying kidney
On the one hand, winter is a tonic season. Chinese medicine believes that winter is the most easy season to correct all kinds of "deviations" and deficiencies in physical health and enhance physical fitness. Therefore, there is a saying in Chinese medicine that "summer diseases are cured in winter", and there is also a saying in folk that "winter supplements spring tigers". On the other hand, the kidney is closely related to winter. Judging from the ancient people's health concept of harmony between man and nature, "autumn harvest and winter storage", while the kidney controls water and collects water. Therefore, winter is most suitable for tonifying kidney.
Is it to raise yang or yin in winter?
According to Neijing, "nourishing yang in spring and summer, nourishing yin in autumn and winter". After entering the autumn and winter festival, Yin Qi grows and Yang Qi converges. Therefore, winter is a good season for nourishing yin. If you blindly tonic regardless of seasons and yin and yang, it may be harmful to your health in addition to poor tonic effect.
What do you eat to nourish your body in winter?
1, peanut
Peanut can enter lung meridian and spleen meridian, and has high medicinal and edible value, which can not only tonify spleen but also lung. Linoleic acid contained in peanut oil can decompose cholesterol into bile acid and excrete it, preventing cholesterol from depositing on blood vessel wall, preventing atherosclerosis and protecting cardiovascular system. Peanut contains a lot of zinc, which can promote children's brain development, enhance resistance and memory, activate brain cells of middle-aged and elderly people and delay aging.
2. chestnuts
Now the weather is getting colder and colder, and people with stomach problems and poor resistance are prone to acid regurgitation, spleen-stomach imbalance or stomach pain. Chestnuts can enter spleen meridian and stomach meridian. It is not only rich in dietary fiber, sugar and vitamins, but also high in starch, fat and trace elements, which can achieve the effects of prolonging life, invigorating spleen, nourishing stomach and tonifying kidney.
3. Chinese yam
Winter nourishes not only the spleen and stomach, but also the kidneys. Yam is winter season, which can be divided into lung meridian, spleen meridian and kidney meridian. The kidney meridian of foot shaoyin, spleen meridian of foot Taiyin and lung meridian of hand Taiyin all belong to the category of yin meridian. Yam can just walk the yin meridian, which can achieve the effects of strengthening the spleen, lung and kidney, benefiting qi and nourishing yin.
4. Mutton
When the weather is cold in winter, you can choose warm food, such as mutton or dog meat, which can not only achieve the effect of expelling cold and warming the stomach, but also replenish qi and blood, and is a good food for tonic in winter. You can eat mutton hot pot or drink mutton soup in winter.
5, white radish
White radish, also known as small ginseng, has a lot of water. White radish is rich in dietary fiber, starch, minerals and enzymes, which can achieve the effects of promoting fluid production, quenching thirst, invigorating the stomach and promoting digestion, and can relieve constipation, relieve cough and phlegm, and relieve excessive internal heat caused by eating too much meat.
6.chicken
Chicken contains high-quality protein. For people with poor resistance, general weakness, irregular menstruation and physical weakness, you can insist on drinking chicken soup, which can enhance resistance and immunity.
7.longan
Longan can nourish the heart and spleen, not only can nourish the heart, but also can regulate chest pain, asthma and palpitation caused by heart disorder. In addition, it also has the effect of calming the nerves and relieving the problems of insomnia, dreaminess and easy waking.
What meat is the most nutritious to eat in winter?
1, pork
The nutritional value of lean pork and fat pork is very different. The fat content in pig fat is high, but it is low in protein. Eating too much can cause obesity and hyperlipidemia. Pig lean meat contains a lot of protein and hemoglobin, which can achieve the effect of iron supplementation and prevent iron deficiency anemia. Hemoglobin in meat is easily absorbed and utilized by human body, and the effect of iron supplementation is first-class. In addition, the fibrous tissue in pork is very soft and rich in intermuscular fat, which is easy to digest and absorb. Therefore, eating lean pork in winter can achieve the effect of nourishing yin and moistening dryness, and can help treat constipation, dry cough, fever, body fluid injury and so on.
2, fish and shrimp meat
Fish and shrimp meat is rich in essential trace elements such as calcium, iron, manganese, copper, zinc, iodine and sulfur. Eat about 2~3 times a week, don't eat too much, because it is polluted by seawater, which contains harmful substances and toxins. If eaten in large quantities, it may cause damage to the spleen and stomach, thus inducing gastrointestinal diseases.
3. Mutton
Winter is the best season to eat mutton, which can achieve the effect of nourishing essence and blood and helping Yuanyang, and can be used as an auxiliary treatment for lung disease, deficiency cold, tracheitis and asthma. In addition, mutton also has the functions of strengthening the body, tonifying kidney and strengthening yang, and keeping out the cold. However, mutton is a kind of hot food, which is not suitable for everyone. People with indigestion eczema, persistent high fever, excessive fire due to yin deficiency, and excessive cough and phlegm should eat as little as possible.
4. Chicken
Skinless chickens have almost no fat, and the fat on chickens generally exists on the skin of chickens. Braised chicken contains a lot of protein, which can relieve the whole body powerlessness and malnutrition, resist the cold at the same time, and help to treat irregular menstruation, anemia, weakness and fatigue.
5. Beef
The amino acid structure of protein in beef is almost similar to that of human, which can improve antiviral ability and promote growth and development. It is especially suitable for people who are nursed back to health after a serious illness, and can repair damaged tissues and replenish blood. However, beef muscle fiber is rough and difficult to digest, so the elderly and infants with weak digestive ability should eat as little as possible.