Lead: Mental health care in middle age As mentioned above, middle age is roughly from 30 to 55 years old or 35 to 60 years old, which is divided by the signs of physiological and psychological changes from maturity to aging, and it is a transition from youth to old age. The following is my collection of mental health care knowledge about middle age. Welcome to reading.

Mental health care of middle-aged people

As mentioned above, middle age is roughly from 30 to 55 years old or 35 to 60 years old. It is divided by signs of physical and psychological changes from maturity to aging. It is a transitional stage from youth to old age, and it is also the heyday of life.

Middle age is not only a period of achievement, but also a stage of "eventful autumn" in life physiology and psychology. Physiologically, the physical condition of middle-aged people is not as strong as that of young people, many physiological functions are slowly declining or aging, and the immune and endocrine functions of living cells are also gradually declining. These physiological changes should be said to be irreversible.

At the same time, middle age is the period with the greatest psychological burden and pressure. Whether the family is stable and the career is successful will bring some unique psychological changes to middle-aged people. Therefore, how to improve the psychological endurance of middle age is more important.

Middle-aged people, especially middle-aged intellectuals, are sensitive to changes in various social environments, with complex psychological activities and great mental pressure; Especially after some setbacks, I often hesitate and worry too much. Over time, it will become melancholy and silent during the day and worried at night, leading to cerebral cortex excitement and depression dysfunction.

Excessive tension and fatigue are also characteristics of middle-aged people. Fatigue caused by excessive tension will also be reflected in physiology, and even people will be at a loss. Psychological distress and burden caused by physiological dysfunction and change is another psychological feature of middle-aged people.

(A) how to carry out mental health care for middle-aged people

Psychology believes that middle-aged people should have a positive and optimistic attitude. Only when we fully understand ourselves and accept the reality of ourselves can we choose the right goals and seek good methods. We should treat everything with confidence, without inferiority or pride.

Middle-aged people are in a mature stage in physiological function and psychological state, with the best intelligence, developed thinking, good at analysis, synthesis, thinking and reasoning, and strong will control. It can be said that middle age is the heyday of life. Therefore, middle-aged people are the backbone of society and family, with many tasks and responsibilities, which play a connecting role. This kind of overwork, coupled with complex interpersonal relationships that need mediation, makes them in a state of tension. Therefore, middle-aged people especially need mental health care.

(1) Middle age is the golden age of life and a good opportunity to realize one's ideals and ambitions, with rich work experience and expanded knowledge. However, we can't ignore the influence of objective conditions because of our own conditions. Facing the reality, never give up what you can achieve through hard work easily, and wait for the opportunity unconditionally, so as to maintain a balanced mentality when encountering setbacks.

(2) Middle age is also a period when peers' social status is improved and their economic income is quite different. Facing the pride of our peers becoming bosses or the times, we should be open-minded and open-minded; Correctly understand the strengths and favorable opportunities of others, and avoid jealousy and inferiority. Society is complex, and sometimes the gap is caused by man-made inequality. There is no need to blame others, and there is no need to bother yourself with bad emotions. We should enrich our lives with practical work and extensive interests to replace bad emotions.

(3) Middle-aged people are between old people and children in the family, and there is a psychological gap caused by age and times. They need to communicate more, understand more, trust and respect each other, and shorten the psychological gap in order to have a harmonious family atmosphere.

(4) Middle-aged people are the pillars of the unit, and their work can't be relaxed at all; When I get home, I have to take care of my frail parents, but I can't relax my education and guidance for my children, and I have to do complicated housework day after day. We should make overall arrangements, combine work and rest, and don't neglect recreational activities. Entertainment is not only a positive way to rest, but also can eliminate fatigue and keep a good mood.

(5) Middle-aged people are in a transitional period from youth to old age, and their physical condition is not better than that of young people. Over time, signs of aging begin to appear, and it is easy to suffer from various diseases. Regular physical examination and medication should be carried out. We should have a correct understanding of this disease without excessive worry and fear. In short, only by maintaining a good psychological state can middle-aged people give full play to their potential and be competent for criticizing social and family roles.

(2) What should middle-aged and elderly people pay attention to in mental health care?

(1) Open-minded, steady and optimistic. Social stimulation plays an important role in the pathogenic factors of middle-aged people. Middle-aged people should understand this, cultivate an open mind in China's complicated working and living environment, and develop the ability not to care about trivial matters and to exercise restraint over major events.

(2) Establish good interpersonal relationships. Good psychological adaptability is the basis of establishing good interpersonal relationships. Middle-aged people should pay attention to enhancing their communication skills and be good at getting along with different people. To this end, we should correctly evaluate ourselves and objectively evaluate our strengths and weaknesses, interests, abilities and personalities. At the same time, we should correctly understand others, pay attention to constantly improve our understanding of the surrounding environment and get along well with others. In addition, actively participating in social activities, broadening horizons and expanding the scope of communication can enhance psychological security.

(3) Don't expect too much from people and things. We should do things according to our own conditions and actual conditions, and don't force ourselves to do the impossible. In this way, you won't be self-expanding, and you won't let your troubles bother you. It is necessary to establish a psychological balance on the basis of rationality and realize "contentment is always happy"

(4) combine work and rest. Pay attention to the combination of mental work, which is an effective way to regulate brain thinking and maintain physical and mental health. Especially in the case of heavy work and life burden, we must learn to take time off from work, persist in exercise, and provide support conditions from heavy physical and mental work, so that our body and mind can play more effectively.

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