In recent years, there are more and more diseases in our intestines, but what we don't know is that our intestines like to grow up with small polyps, and some polyps will become malignant and affect our health. This is also related to our living and eating habits.

In fact, people who have certain research on health care know that our intestinal health is very important. If we want a healthy intestine, we must make a series of changes in our daily diet and living habits.

If you don't want to get intestinal cancer, eat 4 less meat.

1, red meat

These are very common, such as beef, mutton and pork, and the occurrence of intestinal cancer is likely to have a great relationship with a diet high in fat and low in dietary fiber.

Red meat contains a lot of unsaturated fatty acids, which are not only high in fat, but also thick and hard in muscle fibers, especially the saturated fatty acids contained in it are much more than ordinary white meat. These factors are also one of the main factors inducing intestinal cancer.

Step 2 process meat

These mainly refer to some meat products whose shelf life has been prolonged by chemicals and some meat products packaged in vacuum. Products that are cured, fermented and smoked to enhance the taste or facilitate storage are foods that are more likely to induce intestinal cancer than red meat itself.

Sausage, ham, bacon and hot dogs are all representatives of processed meat. Try to eat as little as possible at ordinary times.

3. Frozen meat

This kind of meat is very common in fast food and canteens, but long-term consumption of frozen meat can easily lead to intestinal health damage and even intestinal dysfunction.

Moreover, you don't know when the frozen food was written, so it is difficult to guarantee safety and even increase the risk of intestinal cancer.

4. Barbecue

Sweeping barbecue often contains a first-class carcinogen: benzopyrene.

Because the chemical components of meat itself-sugar and fat are not completely burned, benzopyrene can be produced; Studies have shown that when the hide oil of meat is heated to 270℃, benzopyrene will be produced.

At the same time, in Maillard reaction, nucleic acids and most amino acids in meat are decomposed by heat, which may also lead to cancer.

In summer, our appetite is not very good, but many people will take this opportunity to eat more heavy-tasting food, especially at night, in fact, they don't want to get intestinal cancer, especially in summer.

Do not want to get intestinal cancer, often drink 3 glasses of water.

1, boiling water

Boiled water is really the most convenient and effective medicine. Drinking more water after catching a cold is not only a joke, but also a scientific basis. Drinking boiled water can not only cure colds, but also prevent the occurrence of colon cancer.

A study shows that adult men who drink 6 glasses of water a day (240 grams per cup) will have a half chance of developing bladder cancer. Another study linked the amount of water women drink to colon cancer. Drinking more water can reduce the risk of colon cancer by 45%.

2. tea

The food we eat now is very complicated, and there are many folds in the intestines. Drink more intestine-moistening tea to clean up the toxins in our intestines.

25g of Moringa leaves, 0/0g of guava/kloc-,0/0g of licorice, 0/5g of cassia seed/kloc-,20g of Siraitia grosvenorii, 0/0g of honeysuckle/kloc-and 0/5g of auricularia auricula/kloc-can be added into water to make Moringa honeysuckle tea.

This kind of tea contains detoxified medicinal materials, such as licorice, Moringa, cassia seed, etc., which can clear away heat and detoxify and relieve intestinal pressure.

Guava and Siraitia grosvenorii are rich in dietary fiber, which can accelerate intestinal peristalsis.

This kind of tea has a great effect on cleaning our intestines, so we should drink it regularly and do our own intestinal cleaning work well.

Step 3: soup

Everyone thinks that making soup is a way to nourish the stomach, but it is not. Drinking soup is also good for our intestines.

Tomato and pumpkin soup is a super simple detoxification soup, which can clear away heat and toxic materials and dissolve fat.

Drinking tomato and pumpkin soup often can also regulate the stomach, because it is rich in fiber, which helps to excrete waste in the body, promote the production of red blood cells, and also help gastric juice digest fat and protein.