1, warm water is preferred.
Many people like to drink cold drinks or ice water to quench their thirst in summer. In fact, drinking too much ice will lead to sudden cooling of gastrointestinal mucosa, contraction of originally unblocked capillaries and spasm of smooth muscles, which will cause gastrointestinal discomfort or colic and lead to diarrhea; Drinking water that is too hot is unacceptable. Too hot water is easy to destroy esophageal mucosa, stimulate mucosal hyperplasia and induce esophageal cancer. It is best to drink warm boiled water every day in summer, neither too hot nor too cold, and the water temperature should be controlled at 10 to 30 degrees.
Drinking green tea can clear away heat and quench thirst.
When the weather is hot, green tea is also a good choice to clear away heat and quench thirst. Green tea is cold, which can help digestion and phlegm, promote fluid production and quench thirst. It is most suitable to make tea at 80℃ to 85℃ in summer. Drinking tea at this temperature can promote pore opening, promote sweat secretion, and have diuretic and cooling effects. If the water temperature is too high or the tea leaves are soaked for too long, the polyphenols in the tea leaves will be destroyed, and the tea soup will not be so delicious.
3. Drink vegetable soup to supplement minerals
Most green leafy vegetables contain dietary fiber, as well as minerals such as potassium, sodium and calcium and various vitamins needed by the human body. When sweating heavily in summer, drink more soup with more iodine, such as vegetable soup or seaweed soup, such as spinach soup, which can supplement a lot of nutrients needed by the body. Spinach contains a lot of vitamins, iron, phosphorus, calcium and carrots, among which vitamin K can promote the absorption of calcium and is easy to digest, so it is the best choice for health preservation in summer.
4. Drink rice soup to make up for the loss of sweating
It is too hot in summer, and people's appetite will also be affected. If you eat less, you will naturally consume less nutrients. Drinking rice soup in summer can promote the secretion of digestive juice and increase appetite; It is hot every day in summer, and the lungs are easily damaged. Adding some whole grains to rice soup can nourish and moisten the body. Rice soup boiled with millet, oats and brown rice for people with poor stomach can supplement sufficient mineral elements such as calcium, phosphorus and iron and vitamin B, and can make up for nutrient elements lost due to sweating.
5. Drink bean soup to clear away heat and detoxify
Many beans are rich in vitamin B and a lot of minerals, which can strengthen the spleen and promote diuresis, and can supplement a lot of nutrients that flow out of the body with sweat. Take mung bean soup as an example, mung bean is cool and sweet, which can moisten throat and relieve cough, clear away heat and detoxify. Polyphenol antioxidants contained in mung bean skin have a good effect of relieving summer heat. After the mung bean soup is boiled, remove the dregs and take the soup for drinking alone. The effective components in soybean skin are mainly dissolved in soup, with extremely low oxidation degree and the strongest heat-clearing ability.
6. Is sweating mostly kidney deficiency?
1, the cause of kidney deficiency
Kidney deficiency will affect work and life. Many people think that sweating is kidney deficiency. Actually, this judgment is one-sided. The reason of female kidney deficiency may be the damage of kidney system caused by low immunity, or it may be the kidney deficiency caused by congenital kidney deficiency. One of the main reasons for male kidney deficiency is that life pressure is too great, which leads to insomnia, weakness and neurasthenia. These consciences hurt the kidney, followed by excessive life, such as excessive alcohol and tobacco, overwork, frequent sexual life and other kidney deficiency.
2. Symptoms of kidney deficiency
The symptoms of female kidney deficiency include fear of cold, irregular menstruation, chloasma, obesity but weakness, and early menopause. The symptoms of male kidney deficiency are dizziness, tinnitus, fear of cold, backache and nocturia. Symptoms of kidney deficiency also have a lot of sweating, but this is not the case in all cases, especially in summer, sweating is more related to environmental factors and sports factors.
3. Reasons for sweating
It is normal to increase the amount of perspiration in summer. When the temperature of the surrounding environment exceeds the constant temperature of the human body, the human body will adjust the body surface temperature by sweating, thus dissipating heat. In addition to the influence of the environment, the cause of sweating is that the human body exercises too much, and the body produces a lot of heat, so it is necessary to take away some heat through sweating to balance the body temperature. Sweating can also be influenced by psychological factors. For example, if a person is very nervous, his palms and forehead will sweat, which is the result of adrenaline stimulation.