Ingredients: lean meat, ginger, snow pear dry, lily, Adenophora adenophora, Polygonatum odoratum, asparagus and Ophiopogon japonicus (the measurement of materials is subject to individual requirements).
Exercise:
1, clean the lean meat and other materials, boil hot water in the pot, and blanch the lean meat and take it out.
2. Then pour into the soup pot and add water.
3. After the fire boils, turn to low heat and simmer for about 2 hours.
Efficacy: snow pear dry is a good medicine for treating cough, which not only moistens the lungs and relieves cough, but also has the effect of clearing away heat and toxic materials. The epidemic situation is serious in spring. If you drink this soup regularly, it will not only help to enhance the immune ability of the lungs, but also have the effect of health preservation.
Second, corn carrot sparerib soup
Ingredients: corn 1 root, carrot root, ribs, salt, chicken essence.
Exercise:
1, carrot peeled, washed and cut into pieces, and corn cut into small pieces.
2. Boil hot water in the pot, wash the ribs, put them in the pot, and remove them into pieces.
3. Then boil hot water in the soup pot. When the water boils, add ribs and cook for 5 minutes, then add carrots and corn.
4. Cook on high fire 10 minute, add seasoning and stew for 30 minutes.
Efficacy: Because spring is the season with frequent pollinosis, the vitamins and β -carotene contained in carrots have the effect of resisting pollen allergy and allergic dermatitis.
Third, Tianma Bazhen Decoction
Ingredients: chicken, fish head, mutton, Rhizoma Gastrodiae, Radix Codonopsis, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae, Radix Angelicae Sinensis, Radix Paeoniae Alba, and Rhizoma Zingiberis Recens.
Exercise:
1. After washing and blanching the above meat, fry the fish head in oil until golden brown.
2. Then wash other materials, pour them into the soup pot and add water.
3. After the fire is boiled, turn to low heat for about 2 hours, and season with salt before eating.
Efficacy: The above meat is rich in protein. Adding the above three kinds of meat to medicinal materials will have the effects of invigorating qi and blood and conditioning the body.
Fourth, fresh mushroom tofu soup.
Ingredients: 2 pieces of tofu, fresh mushrooms, lean pork, ginger, salt and chicken essence.
Exercise:
1. Wash and slice pork and blanch it.
2. Boil hot water in the pot, add fresh mushrooms, ginger and tofu, cook for 10 minutes on high fire, and then turn to low heat to cook until the mushrooms are cooked.
3. Add pork slices, and when the slices are cooked, add salt and chicken essence.
Efficacy: It has the effects of clearing away heat and toxic materials, reducing blood fat, moistening skin, body heat, swollen teeth, etc. It is most suitable for people with hypertension.
Five, lotus leaf barley soup lean broth
Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils and dried yam.
Exercise:
1. Wash lotus seeds, coix seed, lentils and dried yam and soak for one hour.
2, lean meat washed, cut into pieces, drowning, and picked up.
3. Boil the water in the pot and put all the ingredients.
4. After the big fire is boiled, turn to medium-small fire 1 hour, and add salt to taste before drinking.
Efficacy: Coix seed can strengthen the stomach and eliminate dampness, and lotus leaf has the function of rising yang, so lentils can improve fatigue and fatigue. This soup can relieve fatigue.
Jianpi Qushi Liusandou loach fish soup
Ingredients: 5 slices of ginger, loach, red bean, black bean, red bean, Shaoxing wine, salt.
Exercise:
1. First, put the loach into clean water, add a proper amount of salt, spit out the soil, and then slaughter and wash it.
2. Heat a wok over high fire, add vegetable oil, add loach and fry until 7 minutes cooked, and then serve.
3. Fry the fried loach with three beans and ginger in a pot, and add appropriate amount of water.
4. Bring to a boil with high fire, and cook with low fire for 2 hours. Add Shaoxing wine and appropriate amount of refined salt.
Efficacy: Misgurnus anguillicaudatus is a common meat food with high nutritional value. Its meat is rich in protein, fat, inorganic salts and various vitamins. This soup has the effects of clearing heat, eliminating dampness, invigorating spleen and tonifying kidney.
Seven, Poria cocos bone soup
Ingredients: pork bone, arrowroot, coix seed and Smilax glabra.
Exercise:
1. Wash and blanch pig bones and soak them in clear water.
2. Put a proper amount of water into the pot, pour pork bone, glutinous rice, glutinous rice and Smilax glabra into it respectively, and bring it to a boil.
3. Then skim the floating foam with a spoon, then simmer for about 1.5 hours, and add salt 5 minutes before turning off the fire.
Efficacy: Smilax glabra has the functions of removing dampness and toxic materials, dredging joints, preventing arthritis and rheumatic joint pain. Bone is also a kind of food to supplement calcium. Drinking this soup in spring can prevent diseases.
Eight, black fungus day lily pot loach soup
Ingredients: 3 slices of ginger, auricularia auricula, each gram of day lily, and loach.
Exercise:
1. First, put the loach into clean water, add a proper amount of salt, spit out the soil, and then slaughter and wash it.
2. Soak and wash auricularia auricula and daylily, pour them into the pot together and add water.
3. After the fire boils, simmer on low heat for about 2 hours and add appropriate amount of salt.
Efficacy: Misgurnus anguillicaudatus is extremely rich in nutrition, and has the effects of benefiting qi and enriching blood, nourishing liver and nourishing yin. This soup has a good therapeutic effect on acute and chronic hepatitis in children.
Nine, Shage Pig Bone Soup
Ingredients: 2 candied dates, 2 slices of ginger, appropriate amount of sage, ribs, plum beans, red beans and lentils.
Exercise:
1. Wash Astragalus membranaceus, peel, remove tendons, cut into pieces, wash three kinds of beans and soak for 2 hours.
2. Cut the pork vermicelli bones into large pieces, wash them and pick them up.
3. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.
Efficacy: In spring, due to excessive moisture, this soup can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.
Assorted vegetables and colorful soups
Ingredients: 4 shiitake mushrooms, 6 shiitake mushrooms, 2 onions, asparagus 1 piece, persimmon pepper 1 piece (red and yellow), a little green leaves (chopped), broth, salt, monosodium glutamate, olive oil and vinegar.
Exercise:
1, slice the mushrooms, roast them with torches first, and then add a little salt and pepper.
2. Stir-fry onion and asparagus over medium heat, heat the pot with olive oil, pour in the broth, then add mushrooms and cook over low heat.
3. Cook for about 10 minute, add persimmon pepper and season with salt and pepper.
4. Put it in a plate and sprinkle with green leaves and proper amount of vinegar.
Efficacy: The above vegetables contain a variety of vitamins, which can not only provide our daily metabolic needs, but also protect our body's resistance.