Nourish every day and be lucky every year.

Prevention of modern "rich diseases": stroke, hypertension and diabetes.

The second focus on how the elderly keep in good health

The physique of middle-aged and elderly people is easy to cause: forgetfulness, insomnia and coronary heart disease.

Misunderstanding of prevention and health care: the misunderstanding of nourishing after drinking too much porridge.

How do women keep healthy?

Physical characteristics of women: menstruation, belt, fetus, delivery.

The principle of women's health: don't worry, don't get angry.

Avoid the cold and drink cold.