After entering the spring, the qi of chunyang rises rapidly, the blood circulation and hormone secretion of human body are enhanced, and the mood fluctuates greatly. In addition, the temperature often changes suddenly, which easily leads to the imbalance of yin and yang in the human body and induces hypertension, heart disease, dizziness, insomnia and so on. In addition, after the spring, the rain increases and the humidity is high, so the weak are prone to get sick and the old patients are prone to relapse. In addition, various bacteria and viruses proliferate rapidly, and various infectious diseases also occur frequently. Therefore, we must pay attention to health care in spring.
In spring, different constitutions have different diets.
A peaceful constitution is what people call a normal constitution. Just pay attention to a reasonable diet in spring.
The constitution of qi deficiency is characterized by weakness, fatigue, hyperhidrosis and easy to catch a cold. In addition to diet conditioning, you should also exercise moderately, because exercise has the effect of invigorating qi.
Yang deficiency constitution is characterized by cold hands and feet and cold stomach. Spring should be a period of balance between yin and yang, but the body with yang deficiency and weak yang can't balance with yin, so diarrhea is prone to occur. Eat scientifically and keep warm.
Yin deficiency constitution is characterized by dry skin, fever of hands and feet, flushing, dry eyes, dry mouth and dry stool. You can eat duck lotus root soup, lily and sesame seeds.
Blood stasis constitution is characterized by dark circles and dysmenorrhea in women. Older people have thick bloodshot and ecchymosis spots on their skin. Suitable for eating some seaweed, laver, black beans, grapefruit and hawthorn.
Damp heat constitution is prone to acne, acne, bad breath and yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and cabbage in moderation.
Qi stagnation constitution is characterized by low mood and easy insomnia. You can drink Xiaochaihu soup, day lily egg soup and cereal milk. In spring, outing is very effective.
Phlegm-dampness constitution indicates that people are obese and feel heavy limbs. People with this constitution should eat more melon, radish, seaweed, kelp and coix seed.
Allergic constitution is easy to be allergic to urticaria, and the skin will turn red when it is scratched. People with this constitution should eat less seafood and spicy things and drink less liquor. At the same time, we should eat more seasonal fruits and vegetables in spring, such as leeks, bean sprouts, lettuce, onions, bean sprouts, garlic sprouts, strawberries, dark plums, apricots, plums, mulberries and cherries. Nursing the stomach, such as eating only two meals in the morning and evening on weekends, or replacing one meal with porridge, fruit and honey water to reduce the burden on the stomach; Drink less to avoid putting too much burden on the liver. Chrysanthemum tea, honeysuckle tea and boiled water are all good drinks suitable for spring. In Chinese medicine, sweets can nourish the spleen and stomach, and jujube and yam are good choices.
The most undesirable thing about keeping in good health is to copy other people's ways of keeping in good health, especially in spring. People with different constitutions need different ways of keeping in good health, so copying other people's ways of keeping in good health may harm themselves.