1, go to Qiu Lai in the summer. At this time, health care is essential. A summer without illness is three points weak, and the body is uncomfortable. Although the climate is cool in the morning and evening, the autumn tiger is still raging, and it is very easy to get tired and weak. Yang and yin should be nourished in spring and summer, and nutrition should be supplemented. Be strong and welcome the winter. I wish you a healthy and happy autumn. Spring is coming, so we should pay attention to health and keep healthy. We should remember to eat more vegetables, drink more water, exercise regularly, don't stay up late, avoid spicy food, prevent colds, and carefully reduce clothes. I wish my friends happiness and health every day. 3, summer is here, blowing air conditioners, blowing more air conditioners is troublesome, it is better to ventilate and drink more water, and mung bean soup is completely eliminated; It's very hot in summer, so meditation is good. It is natural to be calm and not fidgety. Summer is refreshing and enjoyable. 4. A wife is less ill, but a good wife is better than good medicine. 5, summer health has a coup, intimate sharing, you know, it is not appropriate to sit on the wood to prevent moisture, take a nap for half an hour, take a shower when the sweat is dry, don't crave cold showers, drink slowly when you are thirsty, and the sunglasses are gray and green. May you be happy and healthy! 6. Be careful of indoor allergies in summer. Air conditioning, carpets, indoor plants, pets and cleaning agents are the five major risk areas. Pay attention to maintaining indoor hygiene. The amount of detergent is appropriate, with peculiar smell and odor. Plants should not be kept indoors. 7, drink some rough tea and light rice, simple life is sweet and warm. Playing Tai Chi, dancing, happy days are also happy and healthy. Don't cling to wealth, try to create, be healthy and everything is fine. I wish you happiness and well-being. 8. The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick. 9. Do you want to have a particularly pure and white tooth? After brushing your teeth every time, dip some lemon juice in gauze and wipe the place where your teeth touch, which will have an unexpected and excellent whitening effect! 10, in autumn, the meat is fishy and greasy, the food is moist, the lotus root soup nourishes yin, the tomato and spinach have high heat-clearing property, the leek crosses to promote digestion, the yam porridge benefits qi, the mashed garlic eggplant promotes circulation, and the steamed sweet potato is good for the stomach. I wish you the best of health! 1 1, five tricks to teach you, good luck and well-being are with you. One trick is to have a balanced diet, the other is to have fruits and vegetables in your mouth, the third is to eat more dairy products, the fourth is to drink more boiled water, and the fifth is to exercise properly. There is no trouble this winter. 12, when spring comes, people are tired and sleepy, which can prevent spring sleep. There are clever tricks, toilet water, refreshing, more exercise, refreshing, listening to music, good spirits, going to bed early, feeling great, I wish you refreshing, healthy and happy company. 13, the width of the house is not as wide as the width of the heart; Peace of mind is better than peace of mind. Cultivate a healthy body with a leisurely heart; Cultivate the god of joy with a healthy body. The so-called joy is not more wealth, but less desire. May you calm down and have a cool summer. 14, sweating in summer solstice, don't wash your hair with cold water, insect bites in summer solstice, and cool oil should be prepared. There is a lot of rain on the solstice in summer, so don't take a bath or go into the river. During the summer solstice, the humidity is high, and the bedding is often heated and melted. 15, cool in late autumn, pay attention to keep warm, pay attention to: clothes pass the navel, and the abdomen keeps warm; Cover tightly at night, don't have a cold attack; The diet is warm and soft, so it is advisable to eat less and eat more meals; Intimate reminder, may you always remember. I wish you all the best in autumn!