If you are a person who stays up late for a long time, you can often take a simple tonic prescription: take American ginseng, Lycium barbarum and Astragalus membranaceus each 10g, one dose a day, and take it with water, which can play the role of benefiting qi and nourishing yin, clearing away heat and reducing fire, eliminating fatigue and enhancing immunity.
In addition, when you feel tired, you might as well rest for half an hour or take a deep breath every half an hour. It can not only increase the oxygen supply to the brain, but also drive away drowsiness and keep the brain awake.
2. Remedy Don't forget to take a nap. There is a proverb: "If you don't sleep for one night, you won't wake up for ten nights". It means that if you don't sleep for one night, even if you sleep for another ten nights, you can't make up for the loss. The best remedy after staying up late is to sleep. In addition to normal rest at night, you should also take a nap. Young people can recover in 2-3 days, and people over 40 can recover in about 5 days.
/iknow-pic . cdn . BCE Bos . com/8cb 1cb 1349540923 f 1cb 3 1 d99 c 58d 1 09 B2 de 49 f 2 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/8cb 1cb 1 349540923 f 1cb 3 1d 99 c 58d 109 B2 de 49 f 2？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0301c14739-26615662.html "target =" _ blank how to minimize the harm caused by staying up late "> People's Daily Online-Staying up late has seven major harms to your health. How to minimize the damage caused by staying up late?
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