Mulberries can be eaten fresh. Choose purple-black ripe ones, soak them in salt water and rinse them with running water. If you want to keep it longer, you can make it into jam, mulberry wine, dried mulberry, mulberry honey cream and other delicious foods.
2. Cherry is known as "the first branch of spring fruit". Cherry is also a must-eat fruit in spring. Cherry is not only delicious and juicy, but also nutritious, and its iron content is more than 20 times that of citrus, pear and apple. Eating more cherries in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi, and also has the effects of sweating, expelling wind and penetrating rash. Because cherry belongs to fire, it is not suitable to eat more, and those with yin deficiency and fire should eat less or avoid eating.
3, strawberry spring weather is changeable and relatively dry, people are prone to get angry, loss of appetite and other phenomena. Eating strawberries in moderation can remove fire, detoxify and clear heat. Strawberries are also rich in pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation after meals. It is best to choose strawberries that are about eight ripe, red but not soft, and of moderate size. This strawberry water is fresh and delicious.
4, pineapple pineapple is very rich in nutrition, not only contains 16 kinds of natural minerals, but also contains almost all vitamins needed by the human body. The rich juice in pineapple can promote digestion and effectively decompose fat. Eating a little pineapple half an hour after a meal can avoid fat accumulation and accelerate fat burning.
However, pineapples are allergic. Therefore, when eating, it is recommended to trim the skin and thorns, cut the pulp into pieces, and soak it in light salt water or sugar water for a while before eating. This can effectively destroy the structure of pineapple that can cause human allergy and lose its toxicity to some constitutions.
5, orange vitamin C is one of our common antioxidants, which can scavenge free radicals, whiten and beautify, and delay aging. Oranges, as one of the acidic fruits, are naturally rich in vitamin C. Eating oranges in spring can supplement water and vitamin C, and also has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting digestion and appetizing. However, oranges are sour and should not be eaten more. It is best to brush your teeth and rinse your mouth in time after meals.
6. Apple Apple is one of our most common fruits. It contains a variety of vitamins, minerals and crude fiber. People with constipation habits can eat 1 2 apples a day, in which cellulose can promote gastrointestinal peristalsis, help digestion and defecation, and also maintain and regulate the stomach. As the saying goes, an apple a day keeps the doctor away.
7. Papaya When it comes to papaya, many people, especially women, will think of its breast enhancement function. In fact, in addition to breast enhancement, papaya also has the functions of whitening and beautifying, preventing gastric ulcer and indigestion. Papain in papaya has a good whitening and cleansing effect. Eating papaya after meals can relieve indigestion.
8. Grapes Grapes are fruits that nourish the lungs. Because grapes have expectorant effect, they have a good effect on respiratory inflammation, itching and pain caused by smoking. Therefore, people with smoking habits can eat some grapes in moderation, which can protect our important lungs. However, grapes are sour, so don't eat them on an empty stomach to avoid nausea and discomfort.
What food to eat at the vernal equinox 1, snowballing According to the custom of old Beijing, snowballing is eaten at the vernal equinox in order to ward off evil spirits and pray for blessings. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in the Nutritional Dietary Guide. Its production is divided into three processes: blank making, filling and molding. "Snowball Donkey" is wrapped in bean flour, golden in color, sweet with bean flavor, soft and unique, and it is a delicious food suitable for all ages.
However, Bian Xiao also reminds everyone here that although snowballing is delicious and has good nutritional value, don't eat too much. After all, there is a lot of sugar in it. If you eat too much, your energy will exceed the standard, and your blood sugar will easily rise. In addition, it is not easy to digest soft waxy ingredients if they are ingested too much. Therefore, as a traditional food, snowballing usury can be tasted in festivals and has endless aftertaste.
2. Sun cakes "Sun cakes, step by step". According to the custom of old Beijing, on the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Not only does "sun cake" mean beauty, but the setting of glutinous rice and stuffing also conforms to the health care concept of "preserving acid and sweetening" in spring.
This "sun cake" is made of glutinous rice and stuffed with jujube paste. Add white melon seeds and secret osmanthus in the stuffing to pray for a bumper harvest in the new year. The spring equinox solar terms are mild and sunny, so we should eat some glutinous rice and red dates properly to adjust the balance of body functions and adapt to the changes of solar terms.
3. Spring vegetable "Spring vegetable" is a kind of wild amaranth, which the villagers call "Spring Artemisia". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the fields, they are often green and thin, and the spring vegetables about a palm long are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, but it washes the liver and intestines. The whole family is safe and healthy. " Since the spring of the year, people still pray for peace and health at home.
The custom of eating spring vegetables has continued until now. Spring vegetables vary from place to place. As the name implies, spring vegetables are spring vegetables. Eating more vegetables at this time can not only supplement nutrition, but also play a role in health care. Spring seasonal dishes include leeks that nourish yin and strengthen yang; Bean sprouts, lettuce, onion, bean sprouts, garlic sprouts, etc.
4. Radish Yangzhou people also have the custom of eating buns and spring rolls stuffed with radish or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.
Among all kinds of vegetables for health care in spring, radish is the best one. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.
In normal times, radish is called small ginseng. You are because radish can strengthen the stomach, promote digestion, protect eyes, sterilize, prevent colds, ventilate and promote blood circulation, remove fishy smell and prevent constipation. Usually, when there are few people in the family, you can eat half a big radish at a time, so that the head, waist and tail of the radish are all in the dish and the nutrition is balanced.
The principle of eating vernal equinox and solar terms is 1. Eat more seasonal dishes. More than two thousand years ago, Confucius warned us that "we should not eat at times", that is, we should not eat vegetables and fruits this season. Seasonal dishes are also "luck dishes". Food should pay attention to "qi" and "taste". Because food and medicine are made up of smells, and the smells of drugs and food can only be refined when they are in season, that is, when they grow up and conform to the solar terms.
2, give the stomach a holiday, people's stomach also needs to rest. Rice is eaten in the stomach. Except for the stomach, many organs of the human body have to be busy with it, and even the brain has to give in three points. First, we must ensure that qi and blood meet the needs of the stomach. This is why the brain will fall asleep after eating.
If we can give our intestines and stomach a rest day every week, it can effectively help us expel toxins accumulated in our bodies. Eat only two meals in the morning and evening on weekends, or replace one meal with porridge, fruit and honey water to reduce the gastrointestinal load.
3, nourishing the liver and drinking less alcohol in spring, it should be in the liver in spring, in the heart in summer, in the spleen in long summer, in the lungs in autumn, and in the kidney in winter, so the spring should be based on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In Chinese medicine, sweets can nourish the spleen and stomach, and jujube and yam are good choices. Alcohol hurts the liver and intestines, so it is not advisable to drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks in spring.