Traditional Chinese medicine often divides people's physique into many types, among which yang deficiency is very common and many people don't know much about it. In fact, yang deficiency is the lack of yang in the body, so patients with yang deficiency are very afraid of cold. For the constitution of yang deficiency, it is best to recuperate through diet therapy, because diet therapy is closely related to our lives and has no side effects. Although the effect is slow, it is very practical. So what should people with yang deficiency eat?

1, mutton

Mutton is the first choice for patients with yang deficiency, because mutton is a warm food, which can help us supplement the body's calories. Especially in the cold winter, patients with yang deficiency can drive away the cold in the body and achieve the effect of "warming up". . In addition, mutton is rich in high-quality protein iron, vitamin B 1 and other nutrients, and eating mutton has many benefits. However, it should be noted here that mutton has an odor, so the practice of mutton is very important, and walnuts can be added to remove the odor. In addition, it should be noted that meat should not be eaten with pumpkin, and patients with heat, inflammation and gout should not eat mutton.

2, leeks

Amaranth is also called Populus euphratica. Many people are familiar with leek because it has the function of strengthening yang and tonifying kidney. In fact, leek is also good for improving yang deficiency, because leek has the functions of warming yang, strengthening yang and promoting blood circulation, so you can eat more.

Step 3: energy

Ginger is a warm food. Eating ginger can stop vomiting, dispel cold and strengthen yang. Gingerol in ginger can secrete gastric juice and promote digestion. People with yang deficiency can take ginger slices in the morning, peel ginger and slice it, then scald it with boiling water and put it in their mouth 10-30 minutes. After a period of time, they can chew and swallow slowly. Because it is slightly warm, it is easy to get angry, and those with yin deficiency and excessive fire should not eat more.