Although everyone is very young, we should pay attention to our health. We should drink less, no matter how good the amount of alcohol is, drinking too much will do harm to our health. 1. Long-term use of vitamin B group and attention to group B can strengthen the protection of liver. 2. Eat more fiber food, because there are many entertainments, usually eat more light food and eat more vegetables and fruits. Crude fiber foods such as celery and leek can promote gastrointestinal peristalsis and strengthen gastrointestinal function. Drinking a cup of honey water on an empty stomach in the morning helps to detoxify. Take time to do more exercise, especially swimming. This kind of aerobic exercise is good for people who often socialize. Regular physical examination, including liver function, gastroscopy, heart and blood examination, should be in place. These diseases are usually interrelated. It is best to do it once every six months. Short line: 1. Vitamin B group, vitamin C and appropriate calcium tablets can be supplemented before drinking. 2. Don't drink tea after drinking. Tea is not conducive to liver detoxification. You can drink milk or yogurt, juice and the like. It is best not to fall asleep after drinking, and it is better to exercise moderately, otherwise it will easily increase the burden on the liver. -.☆ honey water-> drinking honey can effectively reduce the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day. ☆ tomato juice-> dizziness after drinking tomato juice is also an effective drink, which is rich in special fructose and helps to promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood. Fresh grapes-> Nausea and nausea after drinking Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness. ☆ Watermelon juice-> Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body. On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood. ☆ grapefruit-> Li Shizhen recorded in Compendium of Materia Medica that grapefruit can relieve hangover. The experiment found that cutting grapefruit meat into cubes and eating it with sugar had a miraculous effect on eliminating alcohol and odor in the mouth after drinking. Celery juice-> gastrointestinal discomfort after drinking, blushing discomfort after drinking. Drinking some celery juice can obviously relieve it, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice before drinking, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking. ☆ Yogurt-> Mongolians who are agitated after drinking drink a lot, and yogurt is their secret recipe for hangover. Once you drink too much, you will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking. ☆ Banana-> When you feel flustered and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can improve the blood sugar concentration, reduce the alcohol concentration in the blood, achieve the purpose of hangover, and at the same time relieve the symptoms of palpitation and eliminate chest tightness. Olive-> anorexia after drinking Olive has been a "good medicine" to sober up, clear stomach heat and stimulate appetite since ancient times, which can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar. Everyone thinks that tea can relieve alcoholism, but I don't know that it has been "delayed" for many years-PS: avoid drinking tea after drinking. Li Shizhen recorded in Compendium of Materia Medica that drinking tea after drinking hurts the kidney, causing heavy waist and legs, cold pain in the bladder and phlegm edema. Modern medical research also points out that tea can stimulate gastric acid secretion, making alcohol more likely to damage gastric mucosa; At the same time, theophylline in tea, like alcohol, will lead to a faster heartbeat and increase the burden on the heart. -And drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause gastric bleeding and gastric ulcer. The best preventive method is to use edible food, such as fat and hoof, or drink milk, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. Don't drink on an empty stomach, this is the main trick not to get drunk. Because it can prolong the absorption time of ethanol in the body. 2. Don't drink with carbonated drinks such as cola and soda. The ingredients in this kind of drinks can accelerate the absorption of alcohol by the human body. As for drinking hot soup after drinking, especially fish soup stewed with shredded ginger, it has a special hangover effect. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver. There is no scientific basis for the popular saying of drinking strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. Therefore, hot water engineering can drink light tea when he is drunk, and it is best not to drink strong tea. 6, should be slow rather than fast. Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30- 120 minutes. If you drink fast, the concentration of ethanol in your blood will increase rapidly and you will get drunk soon. If you drink it slowly, your body can have enough time warp ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk. 7. Combination of food and drink. When drinking, the best thing to eat is pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of human body to ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver. 8. Fruit dessert. Eating dessert and fruit immediately after drinking can prevent getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Sweet persimmon and other fruits contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert has a similar effect. 9. To prevent gastritis and dehydration after drinking, you can drink milk with sugar or honey, which can promote the decomposition of ethanol and protect the gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt. 10, hangover countermeasures. The so-called hangover refers to excessive drinking, which leads to headache and stomach upset the next morning. This is because after drinking a lot of alcohol, liver cells can't handle all the harmful substances acetaldehyde, which causes acute poisoning symptoms. When you have a hangover, the liver will accumulate fat with the solar water heater, and the gastrointestinal tract is prone to alcoholic acute gastritis. The imbalance of autonomic nerve leads to the acceleration of heartbeat, and the imbalance of water and electrolyte in blood affects the whole body. It is best to use "sleep rest" to solve this problem. Adequate rest can help you recover quickly. Taking a hot bath after drinking can promote blood circulation, help metabolism and make alcohol excreted with sweat. However, patients with hypertension and cardiovascular diseases should be careful of stroke after drinking and taking a bath, and should take a short rest first. Alcohol dehydrates cells in the body. Replenish a lot of water before going to bed and then after waking up, which will help alleviate the discomfort caused by dehydration. Drink more fruit juice or honey lemon juice, which not only supplements water, but also contains fructose, which can accelerate alcohol metabolism and slow down nausea. Eating a balanced dinner can supplement all kinds of lost essential nutrients; But the diet should be light, and don't eat fried or high-fat food. -.(2) Sugarcane hangover 1, peeling and juicing. (3) Excessive use of salt to relieve alcoholism makes the pleura uncomfortable. You can add a little salt to boiling water and drink it, and you will sober up immediately. (4) Citrus peel hangover. Bake the orange peel, grind it into powder, add 1.5g salt, and cook the soup. (5) White radish hangover white radish 1 kg, mashed to get juice, and taken several times. You can also drink brown sugar in white radish juice. You can also eat raw radishes (6) 3-5 fresh oranges (fresh oranges are also acceptable), and juice them or eat them. (7) olives (olives) 10, and stir-fry the meat. (8) Sweet potato hangover Chop raw sweet potatoes, add appropriate amount of sugar and stir well. (9) Fresh lotus root hangover Fresh lotus root is washed, mashed into lotus root mud, and the juice is taken for drinking. (10) Eat pears or squeeze pear juice to relieve hangover.