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Medicated diet recipe for preventing stroke in middle-aged and elderly people
When people reach the middle-aged and elderly stage, they will be prone to aging and all organs will gradually decline. Therefore, in order to keep healthy, we must pay attention to health care. Stroke is very common among the elderly, so how to prevent it? It can be effectively relieved through diet therapy. Let's have a look.

1. Muerhuyu Decoction

Ingredients: Auricularia auricula 30g, angelica tail Danshen 3 yuan, jujube 3 yuan, fresh yam 50g.

Practice: Wash Auricularia auricula with clear water, then add clear water to boil, put angelica tail and Salvia miltiorrhiza into gauze bags, put them into casserole, add red dates and fresh yam, add appropriate amount of clear water, boil with low fire and stew for 30 minutes. Take out the medicine bag. Can be used as afternoon tea, snacks or soup.

Efficacy: regulating qi and promoting blood circulation, dredging collaterals and relieving pain. It is suitable for patients with headache or precordial pain, fixed posture, cold or numb limbs, dark purple tongue, thin tongue coating, thready and astringent pulse and blood stasis syndrome. Such a diet can enhance physical fitness, at the same time, it can dredge meridians, regulate qi and promote blood circulation, nourish body and mind, and has a good effect on preventing stroke.

2. Porphyra, rain and mushroom soup

Ingredients: Pinellia ternata 3 yuan, Gastrodia elata 3 yuan, Panax notoginseng/kloc-0 yuan, dried tangerine peel 2 yuan, hawthorn 5 yuan, 30 grams of mushrooms, and appropriate amount of seaweed.

Practice: Wash and slice 30-50g mushrooms, add other traditional Chinese medicines, appropriate amount of water and laver to make soup, and finally add appropriate amount of salt, pepper, onion and garlic to taste. Can be used for soup, but also with food.

Function: resolving phlegm, softening and resolving hard mass, which can be used for phlegm and blood stasis syndrome of this disease. (Dizziness, numbness of limbs, no pain, even a feeling of thick wood, or chest tightness, anorexia, nausea, drowsiness, yellow or white greasy tongue coating, and slippery pulse. ) There are often neurasthenia and numbness of limbs. Try this prescription, which can nourish the body and mind and reduce diseases.

Regarding the problem that middle-aged and elderly people can alleviate stroke, the above has already introduced the relevant content to everyone. From the above, we can know that the problem of stroke can be effectively alleviated and prevented through dietotherapy. Middle-aged and elderly people might as well try.