1. Sweating for health,
Combined with the function and efficacy of tourmaline steaming, the most remarkable point is to change skin quality, enhance skin elasticity and delay aging. 2. The effect of body shaping is also remarkable for losing weight.
3. Make the body completely relaxed, relieve tension and reduce stress.
4. Accelerate blood circulation in the body, open pores, get through the internal environment of the body, and thoroughly remove body dirt.
5. Activate dormant cells, enhance human immunity and promote wound healing.
6. Enhance the function of trachea, bronchus and lung. It has good desensitization and expectorant effects.
7. Enhance the body's basic metabolism, reduce blood sugar, cholesterol and triglycerides, and increase exercise endurance.
8. bacteriostasis, promoting [2] the function of body repair and regeneration.
9. Improve acidic constitution and sub-health state.
Disadvantages of steaming:
The frequency of steaming should not be too high, just once a week. The steaming time should not be too long, otherwise the pore expansion will lose its elasticity, and people will be afraid of the wind and cold. According to people's physique, not everyone is suitable for steaming. For example, long-term steaming in men will reduce the survival rate of sperm.
Sweat steam taboo
(1) Male infertility
Steam bath is a fashionable and healthy leisure way. After sweating, the whole body is relaxed and exhausted, so many people who are nervous at work are good at it. However, medical experts warn that frequent contact with sweat steam may become the chief culprit of male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love for sauna. The temperature of testis is generally 3℃~4℃ lower than that of human body, so as to produce normal sperm. Sperm has strict requirements on temperature, which must be lower than body temperature to develop normally, while steaming temperature is much higher than body temperature, which is not conducive to sperm growth, or leads to excessive decline of sperm vitality and infertility. According to clinical statistics, a considerable number of male infertility patients are caused by the testicular temperature being higher than the normal temperature.
Professor Zhao, director of Shanghai Ji 'ai Genetic and Infertility Clinic, reminded that for unmarried infertile men, besides steaming, other factors that can increase testicular temperature should be avoided as far as possible, such as riding a bicycle for a long time, taking a hot bath, sitting for a long time, wearing tight jeans and so on. Of course, this doesn't mean that you can never sweat. You might as well sweat occasionally. If you have given birth to a child, you can enjoy it. Sweat steam still has a certain health care effect on human body: it can speed up blood circulation, completely relax muscles in all parts of the body, and achieve the purpose of eliminating fatigue and restoring vitality. At the same time, due to repeated hot and cold steaming and washing of the body, blood vessels continue to contract and expand, which can enhance the elasticity of blood vessels and prevent arteriosclerosis. At the same time, it has a certain health care effect on arthritis, lumbago, bronchitis and neurasthenia.
(2) Breast cancer generally does not sweat.
(3) The elderly should not sweat, because the elderly are physically weak. If they sweat too much, there will be electrolyte disorder, which will be life-threatening in severe cases.