As the saying goes, "Spring grows in summer and hides in autumn and winter". Spring dominates the growth of hair, just like opening a window in the morning to let the air in the body circulate, but it can't be opened, so we should reduce clothes appropriately. As the saying goes, "Spring covers the autumn". If you open all the windows, it will be very cold to cut clothes immediately when it is warm and cold. Therefore, it is necessary to reduce clothes appropriately, eat some high-energy things, promote hair growth, and pay attention to going to bed early and getting up early.
Spring is the transitional season of Leng Xia's heat in winter, when cold comes and summer goes, yin retreats to yang. In this season when the yang is rising and the cold and yin are not exhausted, the climate is changeable, the temperature difference is wide, and it is hot and cold, which is a hotbed of liver disease, coronary heart disease and hypertension. When winter goes and spring comes, the human body's resistance to diseases and adaptability to climate are very weak. In addition, there are many epidemic diseases this season, and if you are not careful, you will be accompanied by diseases. In the face of influenza, measles, cheek rash, mumps, scarlet fever and other diseases, people often avoid it, especially the elderly, the sick and the disabled, children and adolescents.
Spring is the season of revival of all things, and it is also the beginning of active functions of various tissues and organs of the human body. When organs are active, they need the support of nutrients. As the saying goes, the soldiers and horses have not moved, and the food and grass go first. Therefore, spring tonic is particularly important. Keeping in good health in spring is also to better meet the arrival of the next season. If you don't keep in good health this season, you will be in poor health next season. It can be seen that spring health preservation is not only beneficial at that time, but also beneficial in summer! Guide to spring health care
Cold and aphrodisiac
When the yang rises in spring, the human body should also spread the yang outward with the natural changes. Master the characteristics of spring, protect the yang in the body, make it constantly abundant and vigorous, and should not consume and hinder the yang. The gas produced in spring is the basis of the gas produced in summer. If the yang in spring is not produced or damaged, summer may be cold.
In spring, people's skin becomes flabby, the yang is easy to leak out, the cold resistance is weakened, and they are vulnerable to cold air, which is more likely to damage the yang. Some elderly people may also relapse. Therefore, we should pay attention to protecting the yang in spring, cover it well in spring, and don't be busy taking off your clothes. This is also a health care prescription to prevent diseases.
Avoid wind and plague.
"Wind is the beginning of all diseases". There are many winds in spring, which increases the heat exchange between the air and the skin, and the body loses too much heat, which is easy to hurt the yang. As the saying goes, "A hundred herbs germinate and all diseases recur", and diseases can easily enter the human body in spring. Therefore, being careful to avoid the cold is the key to keeping in good health in spring.
We must pay attention to keep warm in spring, especially for people who are weak and sick. If you don't keep warm, you will get many diseases. People often say that "cold in spring can't be carried back, cold hurts the lungs, and the nose is blocked and coughs." Spring is also a season for many pathogenic microorganisms, bacteria and viruses to breed, and with the weakening of human disease resistance, it is easy to suffer from influenza, pneumonia, meningitis and other infectious diseases.
At the same time, spring is also a frequent season for many chronic diseases, such as hypertension, coronary heart disease and digestive system diseases. We should not only pay attention to shelter from the wind and cold, but also increase physical exercise.
Regulate mood and protect liver and viscera.
Spring is the season of vigorous liver function, and there will be diseases if you are often unwell. Therefore, we should pay attention to maintaining the liver in spring health preservation to reduce the occurrence of diseases.
In spring, the liver qi is strong, which is easily affected by cold. Impairment of liver yang will lead to stagnation of heart fire, and cold lesions are prone to occur in summer. At the same time, the liver itself is prone to diseases, such as hepatitis, which is caused by stagnation of liver qi. The liver also has the function of storing blood and regulating blood volume. In spring, human blood circulation is accelerated, and whether the blood circulation is normal or not is closely related to the liver. Therefore, the focus of spring health care should be on the maintenance of the liver.
In addition, the changeable climate in spring is easy to cause some frequently-occurring diseases, and the prevention of these diseases is also the key to health preservation in spring.
Respiratory diseases
Spring is the season with frequent respiratory diseases. During this period, due to the changeable weather, especially the low body resistance and immunity of the elderly and children, the disease can occur with a little inducement. The most common diseases of respiratory system are upper respiratory tract infection, influenza, acute tracheobronchitis, pneumonia, chronic bronchitis, emphysema, pulmonary heart disease and so on.
Health tip: try to go to crowded places as little as possible; Be sure to ventilate for at least half an hour every day to maintain a certain humidity in the room; Change underwear frequently, keep the stool unobstructed, and ensure that the daily drinking water is about 1000ml; The diet should be reasonable, such as having a full breakfast; Lunch should be nutritious, and vegetables and meat should be reasonably matched; Dinner is mainly porridge to avoid overeating; Appropriate aerobic exercise to improve resistance, such as walking, playing Tai Ji Chuan, riding a bike, playing gateball, table tennis, etc. Keep a stable and optimistic attitude.
Pollen hypersensitivity
For people who are allergic to pollen, when spring is warm, beautiful flowers are like thorny roses. Because all kinds of pollen spread widely in spring, people will be hit by pollen inadvertently when they go out to play. People who are allergic to pollen will have itchy eyes, stuffy nose, sneezing, runny nose and tears. The most common seasonal rhinitis in spring is mostly related to pollen.
Tip: Allergic people should go to places with lush flowers and plants less, or go to the hospital for powder injection. If you stay in a certain place and feel itchy skin, fever, cough, breath holding and other discomfort symptoms, you should leave the place immediately. Those with mild symptoms should take desensitization drugs, and those with severe symptoms should go to the nearest hospital for treatment. There are three kinds of drugs that can be used to deal with allergies in spring. One is an antihistamine such as kairuitan. The second is the release inhibitor of allergic reaction medium. Third, glucocorticoids and so on. However, these hormonal drugs are for external use and should not be used for a long time.
asthma
Allergic asthma caused by pollen is most likely to occur in spring. As a stimulant, pollen can cause bronchospasm in patients with allergic asthma, lead to asthma recurrence and even endanger their lives.
Tip: Corresponding measures should be taken to minimize pollen inhalation: the sunshine is strongest at noon and the pollen is released the most. At this time, friends with asthma had better not go out, and they must wear masks when going out.
In addition, be cautious in daily life, work and rest should be moderate, and reduce strenuous exercise; Keep cheerful; Adjust your diet, choose the right food, and eat more foods rich in protein. If you have pollen allergic asthma, you should go to the relevant hospital to find a specialist for treatment.
Cerebral Infarction
With the continuous improvement of living standards, the incidence of cerebral infarction is on the rise. Especially in spring, when the weather is warm and cold, the temperature changes greatly, and cerebral infarction enters a period of high incidence.
Tip: First of all, we should have regular physical examination to find out the risk factors of cerebrovascular diseases as early as possible, such as hypertension, diabetes, hyperlipidemia and so on. Secondly, we should pay attention to developing good living habits, such as quitting smoking and drinking, paying attention to low salt, low fat and low sugar in diet, paying attention to rules in life, ensuring adequate sleep and participating in some fitness activities that suit us; At the turn of the season, most middle-aged and elderly people, especially those who are weak and sick, are prone to get sick because they don't adapt to the climate change, and the morbidity and mortality are higher than usual, so be especially careful.
flu
Pink eye disease is a highly contagious eye disease, which is most popular in spring, summer and winter, and is mainly transmitted through contact. After the onset, the eyes will suddenly turn red, watery, tingling, afraid of light, often shed tears, and I can't open my eyes in the morning.
Tip: Pay attention to personal hygiene and don't rub your eyes with dirty hands. If people with pink eye are found, they should be isolated immediately, and the patients' daily utensils should also be isolated and disinfected.