Xiaoman is the second solar term in summer. At this time, the temperature continues to increase obviously, the rainfall continues to increase, and the human body enters the most vigorous period of metabolism with the deepening of the season. Chinese medicine believes that the health care after villains should nourish the body from three aspects, so let the 24 solar terms introduce it to you.

Since Xiaoman began, the weather in many places is hot, the human body consumes more water, and a variety of trace elements are also excreted with sweat. Drinking water alone is not enough to make up for the needs of the body, so you need to choose a variety of ways to replenish water. Seasonal fruits and vegetables are rich in vitamins and mineral elements, which can not only supplement human moisture but also supplement trace elements. For example, eat more, as the saying goes, "see a small amount of three fresh foods", and there is a saying that refers to "cucumber, garlic moss, cherry".

People with accumulated heat in the gastrointestinal tract, such as frequent constipation and recurrent oral ulcers, have more water intake, which makes them more prone to fatigue and even aggravate chronic diseases in small seasons. If you want to reduce water consumption, you have to eat something bitter. Might as well eat some bitter vegetables with the functions of clearing heat, relaxing bowels and appetizing, such as bitter vegetables, bitter gourd and lettuce.

The weather is hot, and the humidity is getting heavier and heavier before and after it is full. People who are famous for deficiency and cold of the spleen and stomach can't stand the heat. When they eat cold, they are prone to exogenous damp heat. Chinese medicine believes that ginger can warm the middle warmer, dispel cold and dispel dampness, so it is suggested that such people should pay attention to eating some ginger properly in their diet. Secondly, rubbing Zusanli (four fingers below the external knee) and Fenglong (two fingers far from the front of tibia) is also beneficial to the movement and excretion of human water.

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