You can do pregnant women gymnastics, an aerobic exercise specially designed for expectant mothers, which is good for the health of the fetus and the recovery after delivery. Prepare for the fetus to pass through the birth canal smoothly during delivery; Can enhance self-confidence, can calmly cope with labor pains. Furthermore, you can take a walk after meals in the third trimester, which is yoga during pregnancy and is good for the fetus. In the third trimester, due to the inconvenience of movement, strenuous exercise is generally not recommended, and more attention should be paid to rest. Avoid overwork, ensure adequate nutrition intake, go to the hospital for prenatal examination on time, and count fetal movements every day. Keep a good mood and don't be too nervous.

I went out to pick up my son every day 32 weeks ago, and the daily exercise was basically kept at 5 kilometers on foot, adding up to 1 hour. Although I am a little tired when I walk, I feel very comfortable after a little rest. There is no chest tightness and shortness of breath until 32 weeks of pregnancy. The mastery of this degree varies from person to person, and it is entirely up to the expectant mother to master it herself. Try to balance exercise and rest, don't feel tired, and exercise moderately. Don't be lazy.

Secondly, we should pay more attention to nutrition, control salt intake and have a light diet. Then in terms of hygiene, we should change our underwear frequently and pay attention to cleanliness. When taking a bath, it is not recommended to sit on a stool and take a bath. It's best to use a shower to clean your body. Don't do heavy manual work, take a proper walk. However, if pregnant women lack physical activity in the first and second trimesters, or have severe pudendal pain and joint pain, then they should give priority to safety in the third trimester, try to stay in bed and take a walk at most.

Exercise in the third trimester can improve the cardiopulmonary adaptability of pregnant women and improve their posture. A healthy body can make pregnant women full of energy, give birth smoothly, recover their body shape quickly, and have more energy to devote to baby care. The third trimester is the last trimester of the whole pregnancy, which is very important.