A year's plan lies in spring, and spring health care is particularly important. The most enjoyable way to stay healthy is to eat! At the beginning of a year, eating well can make the whole year look good. Spring healthy recipes, spring healthy secrets. How to eat spring health care The way to eat spring health care is "more sweet and less sour". Generally speaking, people should eat more sweet and less sour in the spring health diet. According to traditional Chinese medicine, spring corresponds to the liver, which is prone to excessive liver qi, and the liver affects the spleen and stomach. Acidity will make the liver converge and it is not easy to vent, so it is easy to cause indigestion. In spring, friends with chronic gastritis and gastric ulcer. Moreover, we must pay attention to gastrointestinal diseases and stay away from acidic foods such as hawthorn and ebony. Eating more sweet foods that nourish the spleen and stomach, such as yam porridge, jujube millet porridge, etc., can prevent the recurrence of gastritis and gastric ulcer, and also reduce the chance of suffering from infectious diseases such as influenza. In addition, eat less greasy food. The recipes for keeping in good health in spring are different. These short three months can also be divided into three solar terms: early spring, mid-spring and late spring. Diet should be adjusted according to the different climate characteristics in March. How to eat in early spring? When the weather is not too warm in early spring, choose staple food with high calorie, and pay attention to supplement enough protein, such as chicken, lean meat, egg yolk, milk and soybean milk. The staple food can be rice, millet, glutinous rice, sorghum and coix seed. Auxiliary food: cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, black fungus, mushroom, longan, chestnut, etc. In the diet, onions, ginger, garlic, leeks and mustard can be used for seasoning, which can dispel yin and dispel cold. At this time, we should pay attention to eating less cold food, such as cucumber, wax gourd, eggplant and mung bean sprouts. It will hinder the growth of yang in the body in spring. In sunny summer, eat some products with health-preserving recipes and relieve summer heat. Mung bean: It can clear away heat. Cook soup with mung beans alone, preferably without sugar. While clearing away heat and nourishing the stomach, you can cook porridge with mung beans and rice to keep healthy. Cucumber: What are the health recipes in summer, detoxification and dehumidification? What are the best recipes to eat in summer? What are the cool cucumbers? Mix them with vinegar and add garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen. Bitter gourd: What health care recipes are there in summer? Clearing summer heat is stronger than clearing heat, and heat evil can be cleaned from the principle of good health in summer. In winter, some people like to scald bitter gourd with boiling water, which will weaken its antipyretic effect, so it is best not to scald it. Second, in summer, there are many nutritious recipes to eat food that benefits water and dehumidifies. There is more rain in summer. At this time, there is moisture in the human body, so it is necessary to dehumidify it with water. Stigma Maydis: What are the functions of diuresis, health preservation, detumescence and dehumidification in summer? Dry corn stigma 15-30g (which is twice the fresh weight of health food in summer) can be decocted in water, and the residue is removed to obtain juice. You can also put the health-preserving recipe of summer corn stigma into a teacup, brew it with boiling water, and soak it for ten minutes before drinking tea. Wax gourd: It has the function of diuresis, and the residual water in summer health diet is excreted through diuresis. When winter melon is cooked, which recipes can only put a small amount of salt in summer, because too much salt will offset which health recipes can eliminate winter melon and benefit water in summer. Coix seed: it has the effect of strengthening the spleen and promoting diuresis. What are the principles of health preservation in summer after raw barley is cooked? For example, some areas in the south have the habit of drinking barley porridge in winter and summer. What nutrition recipes does fried coix seed have to help strengthen the spleen in summer? Third, keep in good health in summer. What food do you eat in summer to quench your thirst? People often feel thirsty because they sweat a lot in summer, so they can eat some health food to quench their thirst in summer. Tomato: From those health care recipes for quenching thirst in summer, it would be better to choose a health care recipe with bright red color, sweet and sour taste. However, the cherry tomatoes taste sweet, contain less water, and the effect is much worse. Peach: What health care recipes are there for nourishing yin and promoting fluid production in summer? Ordinary peaches contain more water, and peaches are among them. What recipes are there in summer? Almonds and nectarines have less water. Watermelon: What are the health care recipes for clearing away heat and promoting fluid production in summer? In addition to eating red pulp, you can also eat the principle of green and white pulp in summer health preservation, and make it into a cold salad, which has a stronger heat-clearing effect than red fruit meat. Grape: It has the effects of promoting fluid production, diuresis and invigorating qi and blood in winter. What are the nutritional recipes for fresh grapes in summer to quench your thirst? Appropriate choice of sweetness, moderate sweetness, healthy and juicy in summer, such as Kyoho grapes. Grapes that are too sweet (such as roses) will not quench their thirst if they are eaten more. Fourth, what health foods can be eaten in summer to strengthen the spleen and replenish qi? The spleen and stomach are in the middle jiao, which is the foundation of the human body. Eating too much cold food in summer is easy to damage the digestive function of those summer health-preserving recipes. You can choose some healthy recipes and spleen-strengthening foods to eat. Lotus root: eaten raw, lotus root has a strong effect of clearing heat and removing silt. Lotus root is not too cold after cooking, but its spleen-strengthening effect is obviously enhanced, and it can be stewed, steamed and fried. Pumpkin: What health care recipes are there to warm the spleen in summer? Pumpkins that are not too sweet and noodles should be chosen in summer. In summer, you can choose light yellow and gourd-shaped health care recipes. Don't choose golden yellow and red, because what are the principles of melon meat in summer health care? Thick and sweet, it is easy to increase body moisture after eating. 1 At high temperature, protein decomposition of human body increases, and urine nitrogen excretion increases, resulting in negative nitrogen balance. Therefore, in winter, protein should add some health-preserving recipes, but not too much. ...