Weight loss management and so-called weight loss in some clubs are basically unreliable. If you want to lose weight healthily, you should pay attention to controlling exercise and diet a little, and work and rest regularly. If you are used to staying up late, you will get fat to a certain extent. My height 176 and weight 108. I never believe in losing weight. I only rely on myself, and it is also very effective to help my friends lose weight (not by diet pills and massage, I don't sell products or be a fitness instructor). It is purely the help and supervision between girls and sisters. In fact, it doesn't matter whether you are fat or thin as long as you are healthy. An open mind is the most important.