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1. Bitter gourd. Bitter gourd, as a representative of bitter food, can clear away heat and toxic materials, remove fire, and the climate is dry in autumn and winter, so you can eat more bitter gourd appropriately to reduce excessive internal heat.
2. white radish. How can you not eat white radish in winter? Being cool is a good product for clearing away heat and fire.
3. spinach. In the view of Chinese medicine, spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, prevent anemia, protect the intestine and reduce dry stool and bad breath caused by excessive internal heat.
4. Bean sprouts. Bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness, especially mung bean sprouts.
5. Tomatoes can calm the liver and remove fire, and can also be used as beauty beauty to clear away heat and detoxify.
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6. Beans and beans are rich in estrogen and protein. A variety of trace elements can not only nourish yin, reduce fire and moisten dryness, but also help the body to detoxify.
7. Duck. In the view of Chinese medicine, duck meat is cool, and eating duck meat in winter can remove fire, induce diuresis and reduce swelling.
8. grapefruit. When you get angry in autumn and winter, you can eat grapefruit properly. It is a fruit with sufficient water and rich nutrition.
9. pears. Pear is an adjuvant therapy for oral ulcer and sore throat caused by excessive internal heat.
10. Persimmon. You can eat persimmons in autumn and winter. Persimmon is rich in nutrition, which can reduce dryness, nourish yin and moisten lung.