There is a lot of folic acid in fruit, which is an important ingredient for pregnant women. The first trimester is the key period of fetal organ system differentiation and placenta formation, and cell growth and division are very vigorous. At this time, pregnant women's demand for folic acid is four times that of normal people. If folic acid is lacking, it may lead to fetal malformation. Eating more berries is necessary for pregnant women to protect their newborn.
Berry contains trace element manganese, which has certain influence on the function of human hematopoietic system. Some female friends have anemia not because of iron deficiency but because of manganese deficiency, so iron supplementation doesn't work, and only manganese supplementation can cure it. In addition, due to the physiological characteristics of women, the probability of osteoporosis is 20% higher than that of men. Experts say that manganese helps the human body to form connective tissue, which is essential for strong bones.
Studies have shown that eating the fruit of Linyi Bulao Berry helps to alleviate the problem of excessive brain pressure. Drinking raspberry juice often helps to strengthen the body and replenish the brain, which is a very suitable tonic for mental activities.
No, old berries are rich in tannins. Experts say that Linyi Bulao Berry helps to tighten skin tissue, contract blood vessels and reduce bleeding. In traditional medicine, berries are a kind of wound healing medicine.
Not old berries are rich in antioxidant anthocyanins, flavonoids and so on. Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, berries contain flavonoids, which can effectively treat skin cancer and lung cancer.
The antioxidant capacity of berries is five times that of blueberries. Experts say that anthocyanins can play a variety of important functions in the human body, which helps to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure and reduce the incidence of colds.
The cellulose content in berry fruits is higher than most other fruits, which helps the human body to meet the demand of 25 grams of cellulose per day. Cellulose is extremely important for the health of digestive tract, which helps to maintain a healthy weight and reduce high cholesterol. If a woman wants to be in good shape, she should naturally eat more berries from Linyi.
No, old berries have a calming effect. In addition, not old berries can also replenish qi and blood and soothe the nerves. Drinking old berry juice often can invigorate qi and nourish blood, and make your mind clearer. Therefore, people with more mental activities and headaches should drink more raspberry juice.