Confucius is the foundation of yang, rigidity, exterior, manifestation, separation, fire, dryness, physique, acquired and acquired.

Longevity is yin, softness, internalization, concealment, hurdle, water, Kun, spirit, congenital and superior.

Jinganggong exercises external skills, physical fitness and internal organs, which can coordinate the operation of internal organs, eliminate various diseases in the body and strengthen the body.

Longevity exercises internal strength, mind and innate qi.

What is donkey kong Kung Fu?

Jinganggong uses the natural law of "harmony between man and nature" and the theory of "yin and yang and five elements" of traditional Chinese medicine, and uses the strong inner strength to dredge the meridians of the whole body through eight sets of movements, so as to make the connection of the body, bones and joints smooth, adjust some deformation and dislocation of the spine, and restore its nervous system to normal; At the same time, coordinate the operation of the five internal organs and eliminate all kinds of evil spirits in the body, so as to achieve the purpose of balancing yin and yang, eliminating diseases and strengthening the body and prolonging life. This is really an excellent way to keep fit and live longer.

What is longevity:

Guided by the theory of Huangdi Neijing, Changshou Palace advocates scientific health preservation, implements the concept of "prevention before illness", takes the "dynamic and static coexistence" and "balance and coordination" of life activities as the basic criteria, and uses various physical exercises to exercise bones and muscles, stimulate essence, dredge meridians, promote qi and blood circulation, maintain vitality, regulate qi and strengthen qi, thus improving physical fitness and preventing aging and diseases.