1. Pre-competition adjustment: 2-3 days before the competition, athletes will reduce the amount of training, form excessive recovery in kinematics, and restore their physical function to the best state during the competition. You need to practice before the game, but you should strictly control the amount of exercise, and adjust your physical function to the best state while maintaining your sense of the ball.

2. Rest before the game: the day before the game, stay away from alcohol, stay up late, play computer for a long time and other bad habits. All these will directly slow down your brain.

3. Equipment preparation: Don't wait until you play, only to find that you forgot to pull the racket string, or didn't bring towels, socks, water, spare clothes, etc. , seriously affected your mood.

4. Pre-competition diet: It is best to eat well one hour in advance, try to eat digestible and high-energy food, and avoid those indigestible fried rice with eggs. Otherwise, if the game hits a fierce place, your stomach will swell.

5. Warm-up activities: leg press stretches ligaments and other static warm-up activities for 65,438+00 minutes, then jogs, walks and pulls for 65,438+00 minutes. Basically, you have to make Mao Mao sweat. Only by playing in the last game can you give full play to your potential. Those three or five minutes of preparation are definitely not sufficient preparation.

6. Game mentality: Don't be afraid of losing if you want to win. Kill your opponent with three or five shots, be too nervous, take it lightly and miss your attention. When you meet a master, you must learn. Don't underestimate the underhand. You should relax and concentrate. You should play every ball carefully and prepare for more shots. This is the guarantee of victory.