Shaolin boxing can not only keep fit, but also keep fit. The following is the martial arts health boxing skills I share with you, hoping to help you.

The Secret of Shaolin Boxing's Twenty-four Characters

Pull and stir, move and stand,

Whether it's excess or deficiency, muscles are slack,

Breathing movement, windward conversion.

1 dial the call to stir up the flow

Pull: pull, backhand.

Call: call, call also; Call it and watch it come and get it. Move at will, strike first.

Agitator: agitator; Resist it, resist it when you see it coming, and make it impossible to move forward.

Dumping: dumping; Give me a hug. Take advantage of the situation and embrace it so that it can't retreat.

Shaolin Boxing's "attack principle" is to provoke the enemy before he acts, and then to provoke him after he acts. First strike is strong, first strike is strong, not first strike is strong; If the enemy has made a move, I think it will come and follow the trend.

2. Move to the flash station.

Move; Those who move their bodies will move aside to avoid the enemy.

Flash: Flash, change and dissolve the enemy's power.

Standing: A standing person will stand on a stake without falling down.

As we all know, cows have great straightness, and if people fight with them, they will often lose. But seize its weakness? Nose, you can influence it with little force, and you can do whatever you want. Shaolin boxing also adopts the same method when dealing with fierce opponents. As the saying goes, the method of shifting flash is a coup in battle and a fairy in strategy. To play the role of this method, it is necessary to be nimble, not too early or too late. If you move first, you will be defeated early, and if the enemy does not come, it will change; If I act late, I will suffer instead.

3 is there any surplus or shortage?

There are: capable people.

Nothing: If you have nothing, you can hit it hard.

Virtual: There is a tendency of metaphysics in the virtual, and Xu Ruo also.

Reality: Reality, if there is no mysterious situation, is also true.

This method is a good way to deal with the enemy. When dealing with the enemy, stepping on the situation seems weak, but in fact it is powerful; Think that the potential is solid and powerful, solid and weak, and the potential is empty. Sometimes absent, sometimes virtual and sometimes real, yin and yang are exchanged, and it is difficult for opponents to distinguish between reality and reality and cannot enter.

4 Tendon relaxation

Tendons: Stiff people should use strength.

Qing: Qing, persistence and support can turn it into strength.

Slack: A person who slacks off, scatters, and scatters his strength so that he can't move forward.

Blast: If it explodes, there will be a hard block, that is, a backhand turn.

Many moves of Shaolin boxing skills fully embody the above methods, especially? Slack off? Word formula has become an important rule in Wushu. Boxing spectrum cloud: taking beauty is nothing more than slacking off; Its method is expensive and easy to use.

5 Breathing exercise

Breathing: Breathers are also angry.

Move: Move is also in the heart.

If the heart moves, the gas will be sucked, and if the gas is weak, the gas will be weak; When the heart moves and the breath breathes, it is powerful. Silence must be single-minded, and movement must be spiritual; Breathing will be short, breathing will be angry; The heart is handsome, the spirit is the first, and the eye is the flag. If you don't know, don't move, breathe upside down, and get it back. Clear, the law will live, it will be smooth, and the disease will come soon. Win without fighting. Shaolin school pays attention to practicing qi to increase its skill. As the saying goes: exercise your muscles inside and outside.

6 headwind conversion

Welcome: welcome, welcome forward.

Wind: wind, the atmosphere brought by wind.

Shift: Shift, change, change the direction of his power.

When dealing with the enemy, change your skills with the wind and then take it. Then it will exert great power in attack and defense, which is really a multiplier. The way to attack and defend, pay attention to the law first, and realize sublimation in diligent study and practice.

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