How should men maintain 1 20-30 years old: eat less sweets, drink less and smoke less.
At this age, men's body metabolism begins to slow down, and sweets are easy to become fat and accumulate in the abdomen because of their high calories. It's best to eat less or quit. Because men of this age are just good opportunities to do business and make friends, they usually have more opportunities to socialize and drink, so they should pay attention to drinking less. Alcohol can increase the possibility of cancer and laryngeal cancer, and alcohol can also raise blood pressure, leading to cancer or myocardial infarction. Excessive drinking will also affect the quality of sexual life, and heavy drinking will cause damage to human sperm.
Don't smoke, smoking will reduce your average life expectancy 10 years. Because smoking increases the risk of cardiovascular disease, lung cancer and respiratory organs, it is best for men of this age to quit smoking. If they can't quit smoking for the time being, they should eat more carrots, onions, garlic, spinach and orange fruits, eat more fish and drink tea often to reduce the harm of smoking. Take regular exercise and take deep breaths, and its benefits will gradually show up. In order to delay muscle aging, you can only do more exercise.
However, the choice of exercise is quite learned, and only those exercises that are more like entertainment than high-intensity training will be helpful, otherwise it will be counterproductive. These exercises can not only promote the burning of excess heat in the body, but also maintain normal substance metabolism. If you don't step up your time to exercise at this time, your physical fitness will drop by two-thirds by the age of 70.
This age is the best time to get married. According to statistics, the premature death rate of married couples is lower than that of single, widowed and divorced people. To choose your best career, the right career has a great influence on your life.
How to maintain the figure of a 40-year-old man
Although a 40-year-old man is at his peak. But pay attention to maintenance in daily life. So how to maintain the figure of a 40-year-old man?
People often say that "Rhapsody in July is a flower" in life, which actually means that when a man is 40 years old, he has reached a certain level in all aspects of thinking. But it is undeniable that a 40-year-old man will have various health crises if he does not pay attention to maintenance. So how to maintain a 40-year-old man?
First of all, we should learn to pay more attention to our health.
It is recommended that 40-year-old men have a physical examination once a year. In particular, cardiovascular, reproductive system, prostate and other parts must do a regular physical examination to find problems in time.
If you feel unwell every day, you must see a doctor in time, remember to be brave and pay attention to rest. Sometimes proper "serving the elderly" is also the best maintenance method.
In a word, we must pay more attention to our health every day.
Secondly, let yourself take part in more social activities.
Learn more about current events, get together with old friends, communicate with spouses and children, watch more positive movies and so on. Let your spiritual world get another satisfaction.
Of course, when we talk about taking part in social activities, we don't mean drinking or taking part in some unhealthy activities. We should try our best to choose positive activities. This can make you better face life, gains and losses.
In short, we must not give ourselves too much psychological pressure in our daily life, but we must be able to better integrate ourselves into this society.
Furthermore, dress yourself younger, more mature and more attractive.
A 40-year-old man is no longer as young as he was in his twenties, but he never has to show off like an old man in his fifties and sixties. Therefore, men at this time must dress themselves more energetic and youthful.
Suits must be available, and casual clothes are also essential. Sometimes a tie can make a man energetic in business, and the same casual clothes can make you look younger. Some psychologists say that suitable clothes can not only make men more attractive, but also help them maintain their mental health.
A 40-year-old man should also correctly handle all kinds of interpersonal relationships.
Maybe you are meeting a rebellious child at this time, and your relationship with the other half is getting worse and worse because of aesthetic fatigue. The business partner you are working with parted ways for some reason, but please learn to deal with these interpersonal relationships with the right attitude anyway. Don't worry, think of each other and try to show your mature side.
A 40-year-old man should learn to choose the exercise that suits him.
For men at this time, maybe your career is closer to a higher level, maybe your waistline is getting bigger and bigger, your blood pressure is getting higher and higher, maybe you are still healthy, but no matter what kind of health you are in at this time, you should learn to exercise more.
For example, insist on running for half an hour every day, insist on going to the gym twice a week and so on. At worst, stick to good habits such as walking after meals.
The 40-year-old man is entering another stage of his life, and whether the daily maintenance at this time is proper or not is related to your later life, and even to how you spent the last ten years of your life. Therefore, it is suggested to develop all kinds of good living habits from today.
How should a man maintain the second article?
1, healthy eating. Men often stay up late, but it is very harmful to their health. Men should pay more attention to quitting smoking and drinking, eating healthily and ensuring good health.
2. Physical exercise. Exercise is essential. Only through exercise can we ensure a good figure and a healthy body and have better energy to improve ourselves.
3, beauty and skin care. Men also need to dress up and care for their skin to be radiant. If they are sloppy men, maybe no one will care!
Step 4 dress up. Although men don't buy clothes as often as women, men often have higher requirements for clothes. Buying several sets of simple, generous and durable clothes has greatly changed their taste.
5. enrich yourself. Cultivate your own sentiment, enrich your comprehensive quality, and don't be the one who only holds the computer. Men need many, many excellent things.
Daily health care for men
1, the best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
2, the best time to drink tea: The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3, the best time to drink milk: Because milk is rich in calcium, middle-aged and elderly people (elderly food) drink before going to bed, which can make up for the low blood calcium (calcium food) at night and protect bones. At the same time, milk has hypnotic effect.
4. The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5. The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
6, the best time for beauty: the skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning, so using cosmetics before going to bed at night has the best effect of beauty and skin care, which can promote metabolism and protect skin health.
7. The best time to take a bath: Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
8. The best time for exercise: Evening exercise is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.