Foot bath; foot?bath;?foot?soak
You can try soaking your feet in hot water for 20 minutes before going to bed, which can not only relax your heart and blood vessels, but also relieve fatigue, promote local blood circulation and effectively promote sleep. Old people can soak their feet for a while (20 to 30 minutes. ) Young people can spend less time soaking their feet. (No more than 20 minutes is recommended. ) and the water temperature of soaking feet should not exceed 40℃, otherwise, it will be counterproductive.
Be patient
Why is patience a cost-free and effective way to keep fit? In today's high-intensity and high-pressure life, there are old people and young people. You can't help getting angry in the face of a little setback. But you know what? The human body is distributed by the brain. When the brain is too excited, it will directly affect the human body. So I got sick.
Giggle and do housework
There is a more effective way, and that is to do more housework. You've all heard that walking after dinner can live to be 99 years old. The scientific principle of doing this is that muscles in all parts of the body are fully exercised and consume a certain amount of energy. So I don't want to leave after work, but there are many housework at home, so I can give it a try.
It is often more efficient to do two things at the same time. Now that you have started to do housework. Then why not train your body to the best during this time? Try to giggle while doing housework. According to the research report, the blood circulation of people who love to laugh will increase to 2 1%. Although you may feel a little silly at first, with long-term practice, you will find that your mental state is getting better and better.