Preparation method: pulverizing the above medicines, putting them into gauze bags, tying them tightly, soaking them in wine for 1 month, and shaking them every 2-3 days/time. Take out the medicine bag and filter. The residue after filter pressing can be dried in the sun, ground into fine powder and made into soybean-sized pills for later use.
Efficacy and indications: nourishing blood and tonifying kidney, blackening beard and hair. It is suitable for waist soreness, dizziness, tinnitus, premature gray hair and the like caused by liver and kidney deficiency and qi and blood deficiency.
How to take it: Take it twice a day, and drink each time. You can also take pills, 5 grams each time. Formula: yam120g, angelica 60g, jujube 90g, raw and cooked Polygonum multiflorum 500g, walnut meat 90g, medlar 60g, Ophiopogon japonicus 30g, lotus seed meat 90g, ginger juice120g, honey 90g, proper amount of distiller's yeast and glutinous rice10g.
Compilation method: 1. Decocting Polygonum Multiflori Radix with water; 2. Cook Radix Rehmanniae with the juice of fried Polygoni Multiflori Radix until the water gradually dries, add ginger juice, slowly cook with low fire until the water is exhausted, and then mash the cooked Radix Rehmanniae; 3. Boil the glutinous rice until it is half cooked, add distiller's yeast to make wine, and when there is wine slurry, evenly transfer the mashed Rehmannia glutinosa into distiller's grains, and after 3-5 days, press off the residue to get wine liquid; 4. Chop up other herbs, and how to take the first root. Put it in a gauze bag, soak it in wine, seal the wine container, boil it for 1.5 hours without water, take it out and put it in the shade, and take it five days later.
Efficacy and indications: nourishing liver and kidney, nourishing essence and blood, blackening hair and beard. It is suitable for waist soreness and leg weakness, premature graying, sallow complexion and dry stool caused by deficiency of essence and blood.
Usage: 2 ~ 3 times a day, each time 1 cup.
Description: This wine has the effects of invigorating spleen and kidney, benefiting qi and nourishing blood. It is especially suitable for the elderly and the physically weak, and can be taken regularly. Formula: walnut kernel and jujube120g, almond 30g, honey100g, ghee 60g, fine shochu1000 ~ 2000ml.
Production method: first, soak almonds in clear water and peel off the tips; Then cook for four or five times and take it out to dry. Mash red dates, walnuts and almonds and pour them into a wine container. After the ghee and honey are heated and dissolved, they are mixed into the wine and stirred evenly, and then poured into the container containing the wine, sealed and soaked for more than 7 days.
Efficacy and indications: generating essence and qi, moistening lung and strengthening spleen. Treat lung and kidney deficiency, cough and asthma, senile constipation, etc. Long-term service of black beard and hair can nourish skin and beauty.
Usage: 50 ml each time, twice a day, taken on an empty stomach in the morning and evening.
Description: This wine formula is rich in fat, vitamins and trace elements, and has the functions of moistening lung, moistening hair and relaxing bowels. By regulating and nourishing the biochemical sources of lung, spleen and kidney, Shui Gu is subtle and can be properly applied to the body, so as to achieve sufficient qi and blood, nourish the skin and keep people young, especially suitable for middle-aged and elderly people with dry skin and constipation. But diarrhea in loose stool is not suitable for drinking. Besides, almonds should be sweet almonds. Tomato Diet-Tomato and Apple Cabbage Juice
Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.
Exercise:
1. Wash tomatoes and apples and chop cabbage.
2. Put all the materials together in a juicer, add 250c.c boiling water to juice, and then add a proper amount of honey.
Tomato slimming recipe-tomato celery slimming soup
Ingredients: 250g lean pork, 250g tomato and 250g celery. Appropriate amount of salt, monosodium glutamate and ginger.
Exercise:
1, clean and slice lean pork and blanch it for later use.
2. Boil the water, add the pork, celery, tomato and ginger, boil for 10 minute, then simmer for 90 minutes, and add salt and monosodium glutamate to serve. Ingredients: 80g of dried fruit, 200ml of yogurt. 1. Choose three or more kinds of dried fruits according to personal taste, and then cut them into pieces with scissors. The easier it is to digest and absorb.
2. After the fruit is dried and cut, sprinkle it on yogurt or mix well to eat. A day 1 bowl is better than breakfast. If you can't eat it all at once, you can eat it twice.