Efficacy, action and side effects of rose tea: 1. Efficacy and function: Rose tea can promote qi circulation to relieve depression, promote blood circulation to relieve pain, soothe the liver and stomach, relieve chest pain, nausea and vomiting, loss of appetite and other problems, and also relieve symptoms such as irregular menstruation and breast pain during menstruation. 2. Drink in moderation: It is beneficial to drink rose tea in moderation, but it is best not to drink too much often, so as not to affect your health. 3. Side effects: Rose tea has no major side effects, but it is best not to drink it for constipation, so as not to aggravate the symptoms, and it is not advisable to drink too much menstrual blood during menstruation. Advantages and disadvantages of soaking roses in water;

1. Rose tea has the effect of beauty beauty: it is rich in vitamin C, can inhibit the formation of tyrosinase, and has whitening effect. 2. Rose tea can enhance physical fitness: it contains amino acids, alkaloids, protein, fat, carbohydrates and inorganic salts, which helps to improve immune function. 3. Rose tea can relieve mental stress: floral ingredients have a refreshing effect and can relieve mental stress. 4. Rose tea should be eaten in moderation: cold and cool, excessive drinking will be harmful to the body, and long-term heavy drinking will also lead to constipation. The effect of soaking roses in water;

1. beauty beauty: Rose contains a lot of anthocyanins and vitamin C, which has antioxidant effect, can promote skin metabolism and make skin smoother and more delicate. 2. soothe nerves: roses have a calming effect. Drinking rose tea helps to relieve tension and anxiety and make people relax. 3. Improve your mood: Roses have a warm fragrance, and drinking rose tea can relieve stress and help improve your mood. 4. Detoxification and health care: Roses help to remove toxins from the body and promote good health. Side effects of soaking roses in water:

No research has proved that oral administration of roses will have serious side effects, but individual differences exist and may cause slight gastrointestinal discomfort. At the same time, choose fresher roses, avoid adding too many additives such as polysaccharide and honey, and avoid excessive sugar intake. In addition, if you want to take rose drink as a treatment, you should do it under the guidance of a doctor.