In summer, we still can't forget to protect our health. If you don't pay attention to protecting your health at this time, you will also be hurt. Moreover, in summer, because the metabolism will be faster and the weather will be hot and dry, we should not only pay attention to the intake of nutrients, but also pay attention to heatstroke prevention.
So, in summer, how should the elderly spend it healthily? In fact, you can pay attention to supplement nutrition in peacetime and avoid some unfavorable situations, so as to avoid physical problems and illness.
Pay attention to four supplements and four avoidance, and make four supplements for health.
1, water supply
In hot summer, our body needs to discharge a lot of sweat to maintain normal body temperature, so we need to replenish a lot of water so that the body has enough water to excrete.
Replenishing water is very important for the elderly. Old people do not sweat as much as young people because of their aging bodies, so their heat dissipation system is not very good, and they are not sensitive to "thirst reaction". If you wait until you are thirsty to remember to drink water, then your body is often short of water. And if there is not enough water supply, the body is prone to high temperature heatstroke.
Therefore, the elderly must pay attention to hydration in summer. Usually, they can supplement their body water by drinking tea, eating watermelon (not refrigerated at room temperature) and eating fruit.
Step 2 supplement salt and potassium
In summer, because our bodies sweat a lot, we will not only lose more water, but also lose most of the salt. When there is a lot of salt loss, especially when there is a lot of sodium and potassium loss, it is easy to cause electrolyte imbalance in the body, and it is easy to have adverse symptoms such as fatigue and loss of appetite.
This phenomenon may not be so obvious for young people, but it will be more obvious for the elderly who are weak. If more salt is lost, it may endanger life and health, which deserves attention.
It is recommended to drink some salt water at ordinary times, and then eat more vegetables and fruits, because vegetables and fruits not only contain more potassium, but also will not increase the burden on the body. Of course, you can also make tea. Drinking tea in summer can not only relieve summer heat, but also supplement potassium, killing two birds with one stone.
Step 3 supplement calcium
When people get old, the calcium in the body will inevitably lose faster, which is prone to osteoporosis and fractures. Summer is actually a good time to supplement calcium, because there is plenty of sunshine in summer. At this time, people wear less clothes and expose more skin. After our skin is irradiated by the sun, it can help to synthesize vitamin D, which can promote the absorption of calcium.
In other words, you can eat more calcium-rich foods at this time, such as fish, dried shrimps, lean meat, Chinese cabbage, milk, tofu, soybean milk and so on. , are outdoor, high calcium content, easy to absorb.
Of course, when drinking soybean milk and milk, some people can't digest these foods well, and they are prone to diarrhea and bloating. So do you want to drink them again?
4. Spleen
Spleen health is very important to our health, and summer is an important period to replenish spleen and strengthen spleen. Because the weather in summer is hot and the human body consumes a lot, the workload of the spleen and stomach is relatively large, and the function of the spleen and stomach will decline when the temperature is high in summer, and people's appetite is poor, so they can't supplement food and nutrition well.
And in summer, many people like to eat cold food to get rid of the heat, which is also easy to hurt our spleen and stomach. Therefore, in summer, we should pay attention to the maintenance of the spleen and stomach, pay attention to a light diet, eat less greasy, sweet and greasy food, and eat less spicy and irritating food, which will help reduce the burden on the spleen and stomach and maintain a good digestion and absorption function.
Four taboos
1, avoid high temperature.
The temperature is very high in summer, so working in the sun can easily lead to heatstroke, which may also threaten life safety. In particular, there are many rural elderly people who are still working in the fields at high temperatures. If they are in poor health, they are prone to problems.
Therefore, it is suggested to avoid the high temperature period and environment in summer and try to blow the fan in a cool place. It is not recommended to blow air conditioning, because the elderly have poor adjustment ability and are prone to air conditioning-related diseases.
Only in this way can we avoid problems such as heatstroke and protect our health.
Step 2 avoid spoiled food
Food tends to go bad in summer, and many elderly people are frugal and may be reluctant to throw away food, so they may eat some spoiled food, which may easily lead to diarrhea and even food poisoning.
So in summer, on the one hand, we should pay attention to the preservation of food, try to put it in a cool and ventilated place, and put it in the refrigerator if there is a refrigerator; On the other hand, once the food begins to smell, it is best not to eat it, so as not to eat bad stomach and endanger health.
Step 3 avoid cold food
It is understandable that many people like to eat cold food to relieve the heat in summer. But some people eat cold food, some people can't eat it, and some people have a bad stomach, which will cause diarrhea.
For the elderly, cold food is not suitable for eating, and the gastrointestinal function of the elderly is inherently poor. Eating cold food is easy to eat bad stomach and is easy to cause harm to health. It is recommended to eat some summer food, such as watermelon, cucumber, loofah, mung bean porridge, etc., not too cold.
Step 4 avoid strenuous exercise
In summer, the metabolism of heaven and man is faster. At this time, some people like sports and enjoy sweating. Some old people also like sports, which is good in itself. But in summer, when the temperature is high, it is easy to sweat a lot and lose a lot of water and salt, which leads to weakness, and clothes may catch a cold after being soaked.
Therefore, it is advisable to exercise in summer, don't sweat too much, and pay attention to supplementing salt to avoid heatstroke.
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