Practice (1) Cook on the fire:
1, ginger is washed and broken for use;
2. Boil the water, add brown sugar and ginger, and simmer until the brown sugar is completely dissolved, about 2 minutes.
Practice (2) Stew in a thermos bottle:
1, prepare a thermos pot, or stew pot, and enough boiling water, and pour the boiling water into the thermos pot for later use;
2. Cut a piece of ginger, put it in a thermos with brown sugar, stir well, and cover it with 1 hour.
Description:
1, slice ginger or silk, whichever is personal habit;
2, this practice is said to be more professional, because brown sugar ginger tea is said to be "baked" and cannot be cooked on fire. I've tried them all, and I feel the effect on my body is similar. It's just inconvenient.
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Practice (3) Concentrate and freeze, and heat when drinking:
Add several times the amount of brown sugar in the method (1), cook it with ginger until it turns black and saccharified, cool it, divide it into small portions (one cup for each portion), freeze it in the freezer, and thaw it in the microwave oven when drinking.
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(4) lazy practice:
Buy a packet of ready-made brown sugar ginger tea and brew it with boiling water.
1. Efficacy of enriching blood and benefiting qi: Brown sugar is rich in iron, which can provide raw materials for the synthesis of hemoglobin, thus promoting hematopoiesis and achieving the effect of enriching blood. Can be used for treating anemia (especially iron deficiency anemia) caused by deficiency of both qi and blood, asthenia and dull complexion.
2, the effect of promoting blood circulation: Brown sugar longan ginger tea has the effect of relaxing muscles and tendons and promoting blood circulation, and can be used to treat dysmenorrhea, irregular menstruation, abdominal pain and other symptoms caused by blood stasis.
3. Effect of dispelling wind and dispelling cold: Ginger is divergent, which can promote the metabolism of the body and can be used to treat symptoms such as cold, fever and cough caused by wind-cold invasion.