Clinically, middle-aged and elderly people are at high risk of dyslipidemia and gastrointestinal diseases. People act on the tissues and organs of the body according to the health knowledge of the old folk prescription, thus transforming the blood circulation and tissues of the body.
Nutrients such as vitamin B 1 and nicotinic acid in peanuts can act on metabolism, hormone level and metabolic cells with gastrointestinal motility. Organic peanuts are rich in water-soluble cellulose and antioxidants needed by human body, which can help skin and blood vessels to remove excess lipids and junk toxins and transport nutrients and monounsaturated fatty acids needed by human body.
1, control appetite
Clinically, people with high basal metabolic rate or obesity usually control their weight to prevent the occurrence of high-risk diseases in clinic and avoid falling into the abyss of obesity due to the intake of high-fat foods. Clinical nutritionists and fat-reducing experts point out that the water-soluble dietary fiber and nutrients rich in peanuts can act on gastric peristalsis and enhance satiety.
2. Stabilize blood sugar
According to the research of clinical experts, the water-soluble dietary fiber, unsaturated fatty acids and antioxidants in peanuts can act on the blood sugar produced in the blood transport mechanism to achieve a certain excretion effect, which is beneficial to the control of blood vessels in the body and the stability of blood and blood sugar.
3. Reduce hyperlipidemia
Unsaturated fatty acids and vitamin K, which are rich in peanuts, have the clinical effect of lowering cholesterol and lipid substances on the blood transport mechanism in the body. As for the prevention of excessive accumulation of lipid substances in the body, it is helpful to prevent the risk of atherosclerosis, hypertension, hyperlipidemia and coronary heart disease.
4. Reduce the risk of colon cancer
Clinically, colon cancer is a high incidence endocrine tumor disease. This kind of canceration cannot be treated and controlled by clinical medical staff and new electronic equipment, but the patient's own resistance and immune system in the body can resist the lesions caused by colon cancer. According to the study of clinical data, under the mechanism of gastrointestinal peristalsis and metabolic hormone level, taking peanut 15~30 grams every day can reduce the risk of high incidence of colon cancer by 45.6% ~ 62%.
Mr Shao from Wenzhou, Zhejiang is 32 years old. Since Mr. Shao was in high school, his mother was diagnosed with cerebral thrombosis. He dropped out of school early and came to social development. In order to earn enough medical expenses for his mother, he and his father went out for three meals a day, hoping that his mother could get reasonable treatment from medical staff and show signs of improvement.
At first, Mr. Shao did a lot of manual work in order to save enough medical expenses. The manual work of moving bricks makes Mr. Shao look like a 30-year-old boy when he is only 20 years old. Mr. Shao works two jobs a day, handing out leaflets to 4S stores during the day and making takeout at night. Three meals a day is more acceptable. The simple instant noodles in his pocket and the cold water in his cup have become the normal state of his life.
Mr. Shao thinks that he is still young and can take on more work, so that his mother can get the most advanced treatment and be cured in the shortest time. In order to see his mother's smile again, he works day and night every Sunday without complaining. Mr. Shao's takeaway platform generally arranges a medical examination every six months in order to understand the physical condition of the staff in all aspects. Some time ago, Mr. Zhao's delivery work had reached the deadline of half a year, but during the physical examination, Mr. Shao was unfortunately found to have intestinal adhesion.
Gastrointestinal adhesion has certain clinical manifestations in the early stage, which will give people a hint of gastrointestinal diseases. In the process of medical staff's explanation, Mr. Shao accidentally remembered that he often felt unbearable abdominal pain some time ago, but he did not go to the hospital to do the corresponding investigation and blood routine examination data for his mother's condition. He just bought a few boxes of painkillers on the way to the delivery.
According to the doctor's examination, Mr. Shao also regretted it, but he didn't expect that his own thoughts made him suffer from such a serious clinical disease. At the insistence of his mother and father, Mr. Shao can only quit his takeaway job, accompany his mother to recuperate in the hospital, and let the attending doctor observe his gastrointestinal diseases in time.
During his stay in hospital, Mr. Shao earned part-time expenses through his own efforts in order to pass the time to earn medical expenses. Mr. Shao overheard an old aunt whose mother was in bed saying that eating peanuts was good for nourishing the stomach, so he bought a few kilograms of peanuts in the canteen downstairs of the hospital with a try.
Since then, Mr. Shao has been accompanied by peanuts for three meals a day. Mr. Shao was discharged from hospital for treatment with the permission of the attending doctor. After three months of experience in nourishing the stomach, Mr. Shao was confident in his stomach and went to the hospital for a comprehensive examination. He thought his stomach had improved this time, but he didn't expect his stomach trouble to get worse when he was doing gastroscopy and blood routine examination.
Mr. Shao's attending doctor asked him carefully about his three meals a day and his medication structure. The doctor was surprised to learn about Mr. Shao's stomach-nourishing experience and maintenance methods, and then explained carefully: the nutritional components and values in peanuts do have a certain alleviating effect on his stomach structure, but first of all, we should pay attention to ways and means according to his physical condition and vital signs.
According to the doctor, people with mild gastrointestinal diseases or those in acid reflux are suitable to supplement the medicinal value of peanuts to improve gastrointestinal diseases, while people with serious gastrointestinal diseases or people with great obstacles in clinical eating will supplement a lot of peanuts for gastrointestinal diseases.
According to clinical health care and nutrition experts, the nutritional value of peanuts can maintain its gastrointestinal peristalsis and detoxification of brain nerve cells and liver. Supplementing the rich nutritional value of peanuts can also increase the vitality and operation mechanism of the stomach, but the premise of health care lies in the principle of supplementing peanuts in moderation. No matter whether you have gastrointestinal diseases or other potential diseases, it should not exceed 30 ~ 45g a day.
Although peanuts are well-organized convalescent food and health food, the fat content and oil content in peanuts are also higher than other dried fruit foods, and their intestines and stomach are in a state of extreme weakness or structural sclerosis. Eating more peanuts and nuts will increase their clinical risk.
To sum up, any kind of food on the table has two sides, and both healthy ingredients and convalescent foods need to pay attention to methods and dosage. # Xia Fang Health Guide #