Therefore, mastering formal methods is an important way to keep healthy. There are many ways to keep fit now, so there is no need to focus on the way of keeping fit.
First, what is the valley? The benefits brought by the valley refer to not eating whole grains, because Taoism believes that people who eat whole grains will form feces in the intestines, which is not conducive to Taoist practice. So, what is the name of fasting, or just eating herbs to cultivate immortality? Pigou? .
Bigu can expel toxins from the body and remove some wastes and toxins from the body to the greatest extent; Eating whole grains is a burden to the stomach, and proper broken grains can play a role in health care of the stomach; At the same time, it can also burn fat in blood vessels to dredge blood vessels, and it also has the effect of beauty and weight loss.
Second, the harm that crossing the valley brings to the human body, but incorrect crossing the valley will do harm to the body, because if you don't eat for a long time, you will eat too little, which will lead to hunger. In the long run, it will cause malnutrition in the body and have a great impact on physical function.
In the process of breaking through the trough, nutrition and food are not supplemented in time, which makes the body fail to replenish energy in time and is prone to hypoglycemia.
The gastrointestinal function is not good. If the valley is broken, it will cause great damage to the gastrointestinal function. Irregular diet will also bring harm to the digestive system, especially for patients with gastrointestinal diseases, and it is even more impossible to maintain health in this way.
Third, how to break the grain correctly is the best way. First of all, we should know why we should break the valley, because there are many ways to keep fit, and we should do it according to everyone's physical health. If you are in poor health, you can try to break the valley for a day. If you are in good health, you can break the grain once a week, and then once every two to three months.
Drink plenty of water when crossing the valley. Three days before crossing the valley, you should start to eat less. Don't smoke and drink, and don't eat some exciting food. Don't skip the food suddenly at the beginning, but step by step, otherwise you will be prone to dizziness and nausea.
You can have three meals a day on the fourth day, but you can't eat whole grains. You can eat fruits and vegetables, drink honey water every day, or eat red dates to detoxify. Remember to replenish water.
We should adopt the correct way to break the grain, and choose different ways to break the grain according to different physical and psychological conditions. Don't cut food rashly if it will affect your health. Step by step is very important. People who have undergone major surgery or malnutrition, minors, pregnant women, the elderly, patients with diabetes and hypertension are not suitable for the valley.