There is no necessary relationship between water volume and amniotic fluid, but it has no effect within the normal range. Amniotic fluid is mostly caused by other factors. Drinking too much water is not good, and it may even cause water poisoning, which is not good for the baby. For pregnant women who have less non-pathological amniotic fluid and seldom drink water, drinking more water in a short time will increase amniotic fluid, but too much amniotic fluid does not mean drinking more water, and too little amniotic fluid does not necessarily lead to water shortage. Scientific drinking water is very important for the health of pregnant women and fetuses. Long-term water shortage will cause electrolyte disorder and affect metabolism and the operation of various organs. If you don't like water, pregnant women will cause urinary tract infection, which may cause constipation or hemorrhoids, and the fetus will also be implicated. Drinking water is very important, but not the more, the better. Drink 6 ~ 8 glasses of water almost every day. If pregnant women usually like fruit, soy milk, milk, soup, etc. The effect of hydrating is also very good.
It is best to drink more boiled water during pregnancy, and you can also drink some fresh fruit juice, so you can't eat it often. Because of the high sugar content, you can drink more soy milk and soup and try not to eat other drinks. Because there are many additives, it is not good for your health. If pregnant women find boiled water particularly unpalatable, they can put honey or fresh lemon slices in the water to taste sweet and sour. I didn't like boiled water when I was pregnant. Always too boring to swallow. Later, I bought fresh lemons, chopped them and put them in honey for refrigeration. When drinking, add two tablets to the water, and the taste will be much better.
The importance of water to life is self-evident. The metabolic activity of pregnant women is more vigorous than before, and the growth and development of the fetus should be constantly supplemented with water to meet the health needs of the mother. The lack of water for expectant mothers will cause constipation, toxin accumulation in the body, excessive internal heat, decreased immunity and other side effects, which will indirectly affect the baby's health. Fetuses always live in amniotic fluid. Drinking too little water will affect the circulation of amniotic fluid, increase the viscosity of amniotic fluid, and have a certain impact on fetal health. In short, expectant mothers should give up the habit of not drinking water. Drinking more water is helpful to detoxify the body and is also of great significance to ensure the quality of amniotic fluid.
Many expectant mothers will feel more angry than before, because this is caused by hormonal rise and psychological changes, and physical discomfort will also aggravate psychological anxiety. Generally speaking, normal mood swings will definitely not affect the development of the fetus. Generally speaking, it is normal to be a little angry, but try to avoid noisy noise, human hormone secretion, uterine contraction will also be strengthened, and the fetus may be damaged. Most of the daily snacks for pregnant women are fruits and other foods. Eating fruit properly every day is good for the fetus. But you can't eat fruit casually. Most fruits have high sugar content, and eating too much will induce health risks such as gestational diabetes mellitus and macrosomia.
During the whole pregnancy, the demand of the fetus for diet is not as great as we thought. As long as we ensure a balanced diet and a partial eclipse, we can meet the requirements of the fetus for eating and living. Deliberate diet will lead to obesity and high blood sugar, which will not help most fetuses. But especially in the case of hunger, expectant mothers can eat less and eat more. Home cooking is also very particular, and low-calorie food is recommended. Long-formed habits are hard to get rid of, but the health of the fetus is a big deal. If you have these four habits, you'd better adjust them as soon as possible. Although this behavior can't cause great harm to the fetus, there is a saying that nip in the bud.