Materials needed for strawberry orange juice yogurt
The main ingredients are strawberries, yogurt and oranges.
Method for making strawberry orange juice yogurt
1. Remove the green stalks from the bought fresh strawberries, then soak them in salt water, rinse them, drain the water, and cut them into cubes for later use; Peel the orange and cut it into small pieces for use.
2. Pour the cut strawberries, oranges and proper amount of yogurt into a blender, stir well and then pour out for eating.
Effect and function of strawberry orange juice yogurt
Strawberry is a seasonal fruit in spring, and we can have a good health preserving effect by eating strawberries. First of all, fresh strawberries are high in vitamin C. Every 100g strawberry pulp contains about 60mg of vitamin C, which is higher than the apples, grapes and other fruits we usually eat. In addition, protein, pectin, organic acids, vitamins and trace elements in strawberries are very rich, so proper consumption of strawberries has a good health care function. Oranges are also rich in vitamins, and yogurt can mainly help promote digestion and laxative. If eaten together, it can play a very good role in detoxification, fat reduction, fatigue relief, beauty and skin care. If you are a female friend who loves beauty, how can you miss such a recipe? It is very suitable as a dessert or snack.
The production method of strawberry and orange yogurt is very simple, with high nutritional components, which can promote appetite, and is beneficial to clearing away heat and toxic materials, regulating menstruation and immunity, supplementing rich vitamins, protein and minerals, clearing away heat and fire, and caring skin. Try this health diet quickly.