Drinking tea is not only a traditional food culture, but also has a certain effect on scavenging free radicals because tea contains a variety of antioxidant substances and nutrients. Therefore, drinking tea also helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis.

But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, 65438+ 0-2 times a day, 2-3 grams each time is more appropriate.

If there is too much tea residue in the intestine, it means that your gastrointestinal digestive function is not ideal. You need to eat more food digested by your stomach and exercise more! ! !