Early spring (March)
In order to meet the needs of metabolism and enhance human immunity, high-quality protein such as fish, chicken, eggs, soybean milk, beef, and high-calorie foods such as sweet potatoes, soybeans, walnuts and sesame seeds should be properly ingested. Dietary nutrition should be reasonable and easy to digest. You can use shredded pork, minced meat, meatballs, or stew with some nutritious foods. You can also eat some onions, ginger and garlic properly, which can not only dispel the yin cold, but also have the function of sterilization and disease prevention. At the same time, eat less cold food to prevent damage to the spleen and stomach. In early spring, we should pay attention to choosing some rich foods in protein, which can supplement enough calories, promote metabolism well and be good for improving physical fitness.
Mid-spring (April)
It is best to eat green leafy vegetables in mid-spring. On the one hand, it can supplement nutrition, on the other hand, it can clear away heat and reduce fire.
Vegetables suitable for eating at this time are cauliflower, auricularia auricula, Hericium erinaceus, kelp, carrots and so on. The above vegetables can play a certain role in cleaning the five internal organs. Cauliflower has antioxidant effect, auricularia auricula can remove digestive tract toxins, Hericium erinaceus can improve human antiviral ability, kelp can prevent human body from absorbing lead metal, and carrot is also a good dish for clearing heat and reducing fire. These vegetables are good for human health when eaten in mid-spring. These vegetables, which are suitable for eating in mid-spring, can have antioxidant effects, can clear away heat and toxic materials, and can also have health effects, which is beneficial to detoxification.
Everyone knows some dietary conditioning methods in early spring and mid spring. It can be seen that diet is closely related to health, so everyone should understand these little common sense and reduce some basic occurrences. It is a good choice to regulate your physique through food, and it also has the function of detoxification. Everyone can take action.