For people who often stay up late, this is a common occurrence, but do you know? According to the theory of Chinese medicine, if you go to bed after midnight (23- 1), you will stay up late.

I believe everyone is used to sleeping late, but staying up late will make the body feel tired, depressed, constipated, decreased resistance, increased risk of cardiovascular disease, endocrine disorders and other discomfort.

So much physical discomfort is obviously "tired and ugly" on the face.

How to eat the cooked "tired ugly"?

Here are a few home health recipes for everyone!

02

Healthy diet

1, Tremella lily porridge Tremella nourishing yin and moistening lung, rich in collagen and dietary fiber, can nourish skin and prevent constipation; Lily is sweet and cold, nourishing yin and moistening lung, clearing heart and calming nerves. It is suitable for people who are prone to get angry after staying up late.

2, 250 grams of pueraria lobata raw fish soup, washed and cut into pieces, one raw fish, gills and internal organs, add appropriate amount of water to cook in the pot, add ginger, oil and salt to taste, eat fish and drink soup, 1 time daily or every other day. It has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving pain, and is suitable for muscle soreness and neck muscle swelling after staying up late.

3. Braised lean meat of lily, 20 grams of lotus seeds (denuded), and lean meat 100 grams, put in a pot and add appropriate amount of water to cook and season, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for dry cough, insomnia, upset, palpitation and other symptoms after staying up late.

4. Oat sesame peach porridge Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, calcium, iron and magnesium. Sesame has the functions of enriching blood, improving eyesight, nourishing liver, nourishing hair, relaxing bowels, and beauty beauty, and is very suitable for people with dry skin and dull complexion caused by staying up late. Walnut is warm and has the effects of invigorating stomach, enriching blood, moistening lung and nourishing spirit. Eating sesame and peach kernel porridge regularly has the functions of preventing neurasthenia, strengthening the brain and improving intelligence, and is suitable for kidney deficiency, dreaminess, insomnia and low back pain.

02

Healthy exercise

In addition, you can also relieve the discomfort of neck, shoulders and back through exercise, such as Tai Ji Chuan, Wuqinxi and other aerobic exercises. Recommended action-

Golden rooster independence: exercise the ability of balance, which can induce qi and blood to descend and dredge meridians. Stand up straight, relax your knees and ankles, put all your strength on your left foot, lift your right foot, put your heart on the inside of your left knee and put your hands together on your chest. Open your eyes for 10 second, and then change your feet step by step until 1 minute. After getting used to doing it with eyes open, slowly train to do it with eyes closed. Relax your knees after filming.

Finally, from the perspective of traditional Chinese medicine, staying up late hurts liver and blood and consumes yin. Liver blood is not nourished, and yin blood is insufficient, which leads to dryness. After staying up late, many people will feel dry eyes, dry skin, dry mouth, forgetfulness and irritability.

Therefore, people who often stay up late should avoid spicy, cold and greasy products, nourish yin and moisten dryness, and eat more foods rich in B vitamins and protein, such as animal liver, fish, lean meat, bean products, green vegetables and fruits. And recommend medicated diet-

Signing author Yan Li

Chief pharmacist

Attachment: reference materials

[1] Fan Shizhong. How do people stay up late to keep healthy [J], Health Monthly, 2013,9 (1): 0822-0824.

[2] Chen Yan, what should I do if I stay up late and hurt my liver? Chinese medicine teaches you four things [J]. Family medicine. Health and happiness, 2020,2 (15): 35).