"In the golden period, everyone remembers to eat six kinds of food to keep out the cold and be nutritious, and to survive the winter smoothly.

"The north wind dives into silence, and autumn has entered winter." In the drastic cooling, we feel the breath of winter, leaves are everywhere, there are fewer pedestrians on the road, and our clothes are getting thicker and thicker. Although it is cold in early winter, it is also a good time for maintenance and tonic.

Early winter is the "golden period" for raising yuan. No matter how busy you are, everyone should remember to eat more of these six kinds of foods, which are nutritious, warm and nourishing, replenish energy for the body and make themselves full of vitality for the winter.

1, beef

Try to choose lean beef when eating beef, because lean beef has less fat. Protein in lean beef is generally above 20%, and the amino acid composition is close to the demand of human body, so the absorption and utilization rate of protein by human body is relatively high.

You can have some steak from time to time if you can. From the economic point of view, buying ordinary beef is more suitable for family daily consumption. There are many ways to make beef. You can rinse hot pot, stir-fry or make braised beef.

2. Shrimp

The content of protein in shrimp meat is 16%~23%. Not only in protein, shrimp meat is also rich in vitamin A and vitamin B 1. Rich magnesium has a good protective effect on the heart of middle-aged and elderly people. The fat content in shrimp is relatively low, and most of them are unsaturated fatty acids.

The most common way to cook shrimp is to stew it in oil. In contrast, boiled shrimp tastes tender and nutritious, which is very suitable for the elderly and children.

3. Black-bone chicken

Chicken is a kind of meat food that we often eat in our life. It is rich in nutrition and low in calories, and is deeply loved by people. Black-bone chicken is the "leader" among chickens, and its nutritional value is relatively high. Regular consumption can play the role of nourishing yin, enriching blood, driving away cold and keeping warm, and it is an essential tonic in winter.

In the cold winter, come to a bowl of nourishing black-bone chicken soup to nourish and warm your body and mind and drive away the cold for yourself and your family. The local black-bone chicken is not only delicious in soup, but also fresh and tender in meat, rich in aroma, very delicate in taste and delicious in taste. It is a good tonic in winter.

4. Broccoli

"Lotus, lotus.

A broccoli is not worth it. "An old saying tells the value of broccoli. Early winter also happens to be the harvest season of broccoli. Broccoli is rich in cellulose. Eating regularly can help digestion. Broccoli contains a variety of vitamins, which is beneficial to children and middle-aged and elderly people. In this dry season, a dish of boiled broccoli is perfect.

5, almonds

Usually it's an ordinary nut.

There are sweet almonds and bitter almonds. We often eat sweet almonds. The taste is slightly sweet and delicate, and the more you chew it, the more fragrant it is, and it is also rich in various nutrients. Eating regularly is good for your health. Especially in cold and dry winter, eating almonds helps to moisten dryness and relieve discomfort.