It is one of the four famous dishes in Hainan.

But how can such a good ingredient be cooked well?

Don't worry, Chef Hao has a unique skill.

We will continue to reveal the little coup of mutton for you.

East goat with skin is stewed with grouper, which tastes different.

Just one word "fresh" ~

Dong goat fish mutton xian

Ingredients: East goat, grouper, wild yam, mung bean and radish.

Accessories: three shallots, four ginger with skin, eight garlic slices, two fragrant leaves, a dozen peppers, two spoonfuls of red bean paste, eight dried peppers, three coriander roots, cooking wine, soy sauce, ten mushrooms, four hawthorn, three dried tangerines, four red dates, eight dried peppers, walnuts and chives.

working methods

1, put a proper amount of oil in the pot, add mutton with skin, stir-fry to further shrink the cortex, so that the stewed mutton is more beautiful in color and rich in flavor.

2. Stir-fry for 4 minutes, and when small bubbles appear in the mutton skin, add three slices of onion and four slices of ginger with skin.

Small iron stone

The first move to remove fire from mutton is to add ginger to the skin. Ginger is "hot inside and cold outside". Only with skin can we keep the balance of medicinal properties of ginger and give full play to the overall efficacy of ginger.

3. Add eight garlic, two fragrant leaves and a dozen peppers.

4. Add two spoonfuls of red oil bean paste and stir fry.

Wait, won't it be angry? Don't worry!

5. Stir-fry the watercress until it gradually releases red, and then add eight dried peppers.

6. Add three coriander roots.

Coriander root is the place with the strongest fragrance of coriander, which has a good effect of removing fishy smell and enhancing fragrance.

skill

In fact, the greater role of pepper is to get rid of dampness.

Because capsicum contains capsaicin, which dilates capillaries, it will make the whole body heat and sweat, and take away the moisture and cold in the body.

7. Cook the right amount of cooking wine, just add a little flavor.

Step 8 add soy sauce

9. Add half a pot of boiling water and enter the boiling stage.

10, adding ten small dried mushrooms and four hawthorn will make the mutton crisp and rotten quickly.

Talking about health

Chief Expert of China Medicinal Diet Research Association: Zhang

We all know that radish and mutton are a perfect match, but mung beans are also good partners. Mutton is warm, radish is cold, mung beans clear away heat and relieve summer heat, and it is not easy to get angry ~

Mung beans and radish

1 1, put seven radishes and mung beans.

12, add three pieces of dried tangerine peel to relieve boredom, four red dates and dried tangerine peel to soak in water.

13, add 2 spoonfuls of stewed mutton to get the secret ingredients. See everyone for the secret ingredients and eat every meal, but you know, it is actually a magic weapon to get the secret ingredients.

14, cook for 40 minutes.

15, put in a spoonful of yam. If you want Dong goat to be more authentic, you need a good local ingredient-wild yam. The more you cook it, the more brittle it becomes.

skill

Yam can protect cardiovascular and cerebrovascular diseases and increase vascular elasticity. Protect cardiovascular and cerebrovascular diseases, tonify kidney and brain, and make skin smooth.

16. Start frying the fish, and cut the grouper into pieces without curing. When the oil temperature is 70% hot, fry the fish pieces in the pot until cooked. Don't turn it over after putting it in the pot, so that it can be completely shaped.

17. Set the fish pieces, shake them gently and separate them naturally.

skill

Fry at high temperature, don't stir in a hurry, or it will spoil easily. Don't turn the fish until it's set.

18, when the fish is golden, take out the fish pieces.

19, put it in a pot, stew it with mutton, turn to high heat, and every piece of fish will bring out a fresh flavor when eating delicious soup.

20. Add walnuts lightly fried in oil, continue to cook over high heat, and cook for another 6 minutes.

2 1, use a stone pot. After heating, add a proper amount of oil, shallots and stone pot. The advantage is heat preservation. If there is no stone pot at home, you can use a large pot ~

22. Put mutton and fish in a stone pot and add chopped green onion.

Don't believe that fish and sheep are "fresh" Try it at home. You can also pour some water, rinse the pot and put some vegetables you want. It is delicious.