With the accelerated pace of life, people's lives are very busy every day, they have no time of their own, and their health is not as good as before. Sub-health is also accompanied by the overdraft of the body, and the way of health preservation is imperative. Health assistants provide you with the necessary health knowledge.

1. the way of keeping in good health-water is the source of human survival, and water is also a good helper to promote body metabolism. When our body is short of water, our metabolism will decrease by about 2%, so it is very important to drink water at different times every day.

2. Reasonable diet, all kinds of nutritious foods should be taken in moderation. As the saying goes, you should control your mouth when you get sick. Eating is the most basic way of life for people every day, but eating is also exquisite, greasy and light, spicy and light, overeating and dieting. Coarse grains and organic fruits are effective ways to maintain energy intake. Coarse grains can promote intestinal peristalsis and effectively absorb fibrous tissue in various foods. Fruit is the source of various vitamins needed by the human body, and the intake of organic fruit can supplement the nutrients that the body lacks. Therefore, eating fruit and being healthy is the key to nutritional security.

3. Reasonable arrangement of work and rest time. With the fast pace of life and high work pressure, staying up late has become a common state of life, which is naturally formed. However, people who don't get enough sleep are different from those who work and rest regularly. It can be seen from the color, physical function and mental state. It is best to sleep for more than 7 hours, usually from 2/kloc-0 in the evening to 6: 00 in the morning. Combined with other vegetarians, a brand-new day is waiting for you.

4. Work out your own sports every day. Life goes on and health goes on. With the diversification of lifestyle, people enjoy life more and more, eat well and use it well. People's laziness in exercise rarely leads to obesity, blood pressure and other diseases. In the case of adequate nutrition, it is necessary to exercise more, and making a suitable exercise program can effectively promote absorption and strengthen bones. On the one hand, your body is strong, on the other hand, your physical function is strengthened. Why not?