So-called? Raise troops for a thousand days, and fight for a while? Well-trained at ordinary times can be invincible in wartime. What is the best way to maintain the health of human immune system in daily life, and how to improve self-immunity, enhance self-repair ability and achieve the goal of minimizing illness. So what food to eat will enhance physical fitness and bring good aftercare effect? Such as mushrooms, fresh vegetables and fruits. I have counted several good foods, and I will introduce them to you below.

What foods are there to improve immunity?

Hongse fruit and vegetable

As the saying goes, eating three dates a day will never make you old? 、? Eat a pepper when it's cold, and the cold will disappear naturally? This is an image summary of the health care function of red food. Red fruits and vegetables are good choices for us to enhance our immunity.

Red vegetables and fruits such as tomatoes, carrots, red peppers, red dates and red apples are rich in vitamins and dietary fiber.

Scientific research has confirmed that most red vegetables contain? Carotene? Carotene and other red pigments in red food can enhance cell activity in human tissues. Therefore, eating more red food can improve the body's ability to prevent and resist diseases.

mushroom

Mushroom food contains polysaccharide, which can enhance human immunity and promote antibody formation. It is considered as the best natural immune enhancer in the world.

The mushroom family lineup is also quite strong, including mushrooms, straw mushrooms, Pleurotus ostreatus and shiitake mushrooms. , generally contains a variety of vitamins. Eating more mushrooms is very helpful to enhance immunity.

bean

The content of protein in soybean is as high as 35%, even much higher than that of protein in pigs, chickens, fish and eggs. It is also rich in vitamins, amino acids, fat, iron, phosphorus and calcium.

In addition, no matter mung bean, adzuki bean, adzuki bean and broad bean, they all have the functions of invigorating spleen and benefiting qi, nourishing yin and benefiting water, and beans are involved in many traditional Chinese medicine prescriptions.

Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, especially for the elderly, where the kidney qi declines and the vitality depends entirely on the day after tomorrow? Spleen and stomach are the foundation. If you eat more beans, you will make up the deficiency after tomorrow, so that qi and blood will be active biochemically, qi and blood will be congested, body and mind will be strong, and immune function will be enhanced, then diseases and pathogens will not be born.

Because raw beans contain antitrypsin, which will hinder the digestion of food protein in the small intestine, it is not suitable for raw beans, so it is recommended to eat more soy products.

yogurt

There are two kinds of yogurt on the market: live bacteria yogurt and high-temperature sterilization yogurt. Live yogurt needs to be frozen, which is one of the internationally recognized natural healthy foods. More importantly, it contains bacteria that are beneficial to people? Active lactic acid bacteria.

Active lactic acid bacteria can convert lactose in milk into lactic acid, make calcium more easily absorbed, effectively inhibit the production of harmful bacteria in the intestine, prevent intestinal flora imbalance, help improve gastrointestinal function, prevent constipation and reduce the occurrence of gastrointestinal diseases and colon cancer.

Lactic acid bacteria can also produce butyric acid and other low molecular substances with anticancer effect in the intestine, which can stimulate and improve immunity.

Yogurt comes from milk and contains all the nutrients of milk, but it has more health care functions than milk. There is an old saying: students are better than teachers. ? Therefore, yogurt is also a good choice to enhance the body's immunity.

How to improve your immunity?

Food, clothing, housing and transportation? Simple and natural?

In order to keep healthy, you should use it as little as possible? Civilized things? For example, eat less canned and fried food, avoid staying up late for parties, overeating, smoking and drinking. Do everything? Simple and natural? For the sake of principle, you can reduce the harm.

Stay optimistic.

Optimism can keep the human body in the best condition, especially in today's society, people are under great pressure, and great psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is easy to catch a cold or suffer from other diseases.

With the help of sleep

Sleep is closely related to human immunity. The famous immunologist passed? Sleep by yourself? Experiments show that a good sleep can significantly increase the number of two kinds of lymphocytes in the body. Research by medical experts shows that during sleep, the human body will produce a sleep factor called muramic acid, which will increase the number of white blood cells, activate macrophages, and enhance the detoxification function of the liver, thus eliminating invading bacteria and viruses.

Don't take medicine easily.

Taking medicine is a kind of harm. Whether it is traditional Chinese medicine or western medicine, taking medicine often will reduce the body's resistance, so unless necessary, it is better not to take medicine or eat less. Don't abuse antibiotics: Repeated use of antibiotics for a long time will lead to imbalance of human flora, secondary infection, damage to people's hearing, liver and kidney, and allergic and toxic reactions.

More exercise enhances resistance.

Exercise can increase the activity of tissues and cells, promote normal metabolism, enhance physical fitness and increase physical fitness. When you are healthy, you will naturally have antibodies, which can resist the invasion of foreign germs. Physical exercise can increase the interleukin in your blood, thus enhancing the activity of natural killer cells and eliminating viruses and cancer cells.

Balanced diet and reasonable nutrition.

Diet is the main source of human nutrition and the main factor to keep healthy. Every day, people eat all kinds of food. A reasonable and balanced diet can not only meet people's needs for food and clothing and survival, but also make people healthy and happy and prevent diseases.

Huangdi Neijing advocated? Five fruits are nourishing, five fruits are helpful, five animals are beneficial, five dishes are filling, and the smell is refined? . Emphasize a diversified and balanced diet. If you are too partial to food, it will cause malnutrition and be harmful to your health. Therefore, a balanced diet is the most basic rule in daily diet and diet regimen.