If there is something wrong with the kidney, it will not only break the fluid balance in the body, making it difficult for metabolic wastes and toxins in the body to be excreted, but also cause various abnormal phenomena in the body, such as cold hands and feet, weak waist and knees, weakness in legs and feet, and weakness in defecation.
It can be seen that it is essential to raise your own kidney if you want to be healthy. However, for the maintenance of their kidneys, many people are very upset, spend a lot of money, eat a lot of medicines and supplements, only to find that the effect is minimal, and even cause other physical problems.
In fact, it is not that difficult to maintain the kidneys. Usually pay attention to five simple methods, which are very helpful for kidney health.
1, drink more water.
Drinking water is very helpful to the health of our kidneys. Don't underestimate drinking water. It can ensure the smooth progress of our metabolism, help the kidneys to fully excrete metabolic wastes and toxins from the body, and at the same time, it can also wash the kidneys to ensure the normal operation and health of the kidneys.
Nowadays, many people don't pay much attention to drinking water, especially busy office workers, who are often too thirsty to drink water. When they are busy with their work, it is very unhealthy.
So how much water should I drink? In fact, the minimum standard for everyone to drink water every day is 1500~ 1700 ml, and then don't wait until you are very thirsty to remember to drink water. At this time, your body may be in a state of water shortage, which is not good for your body.
2. Don't smoke and drink
Smoking and drinking is actually not a good habit, which will do great harm to our health, and it will be gradual, just like boiling frogs in warm water.
I don't feel anything when I have a cigarette and a drink at ordinary times, so I don't take it to heart. When I was seriously ill, it was too late to regret it.
Whether smoking or drinking, it will do some harm to our kidney health and affect our kidney health and function.
Therefore, in order to keep the kidneys healthy, it is suggested to change the habit of smoking and drinking.
3, control diet, control the four highs
At present, the four highs that threaten human health can not be ignored, namely hypertension, hyperlipidemia, hyperglycemia and hyperuricemia. These are metabolic diseases, and they are also diseases with relatively high incidence.
Although these diseases will not be fatal immediately, if they are not well controlled, they will gradually endanger our health and continue to bring us pain.
Of course, these four highs (hypertension, hyperlipidemia, hyperglycemia and high uric acid) will actually do harm to our kidney health, especially high uric acid, which will directly affect our renal function, which is worth noting.
Therefore, it is suggested to eat less oil, salt and sugar, pay attention to control the intake of protein, and never eat seafood and beer.
4, control weight, pay attention to lose weight
Overweight and obesity will actually bring various diseases to our bodies and increase our physical burden.
Because of overweight and obesity, our organs will lose their function because of accumulating more fat, so the overall quality of our body will also decline, as will our kidneys. Generally speaking, the more overweight and obese people are, the greater the chance of physical problems, as well as kidneys.
So I suggest you pay more attention to weight control at ordinary times. If you are obese, you should take measures to lose weight, which is good for your figure and health.
5, regular work and rest, reduce staying up late
Nowadays, many people like to stay up late, either working overtime or sleeping while playing at night, which leads to insufficient sleep time and irregular work and rest, which will do harm to our health over time.
Irregular work and rest, often staying up late, will also cause damage to our kidneys. Because our kidneys, like most organs, need rest. If we don't get rest when it's time to rest, its function will naturally decline for a long time, which will easily lead to various problems in the body.
Everyone should have this experience, that is, often staying up late, in addition to feeling uncomfortable, the kidney parts also feel uncomfortable, and the urination is not smooth. In fact, staying up late is harmful to the kidneys.
Therefore, if you want kidney health, it is recommended to have a regular schedule, reduce staying up late, play less mobile phones at night, and close your eyes to sleep in time.