It is recommended to sleep on a hard bed and strengthen back muscle exercise. The key point is to support your head and elbows with your feet, arch your waist as far as possible and leave the bed surface. You can practice many times every day. Lumbar muscle strain refers to the chronic injury of soft tissues such as lumbar muscle, fascia and ligament, which is the most common disease in low back and leg pain. Lumbar muscle strain can cause muscle pain and discomfort on both sides of the waist. The reason of lumbar muscle strain is the working posture. Therefore, it is necessary to change conditions and improve labor according to reasons. For example, sitting for a long time, engaging in a certain sport for a long time and so on. This disease is aseptic inflammation, and general anti-inflammatory drugs have no effect. You can choose a plaster made of pure Chinese medicine for treatment. External use is safe and has no side effects, and can strengthen tendons and bones, enhance the function of joint ligaments, enhance the elasticity and toughness of ligaments, eliminate inflammation and edema, improve the microcirculation and nutritional status of lumbar muscles and vertebral bodies, and enhance the stability of joints. Your symptoms can be completely eliminated and recovered.

Waist muscle exercise health care method

: supine health care method

: The patient takes supine position.

The first foot, elbow and head are at five o'clock.

Support on the bed

, waist, back, hips and lower limbs stand slightly away from the bed surface.

If you feel tired, stick to it.

Then restore calm and rest on your back. Repeat this method.

10 minutes or so

Exercise once every morning and evening.

2, prone health care method

: The patient takes prone position.

Put your upper limbs behind your back.

Then lift your head, chest and legs hard and leave the bed.

, make the body bow.

Stick to it until you feel a little tired. Exercise repeatedly according to this method.

10 minutes or so

, once every morning and evening. If you keep exercising for a long time

It can prevent and treat the occurrence and development of lumbar muscle strain and arch syndrome.

3, low back tapping massage health care method

: The patient adopts a sitting position.

Hold an empty fist with your left hand first.

Hit the left waist with your left fist from top to bottom. touch

10 minutes later

Then massage or rub with the palm of your left hand.

About five minutes.

Twice a day. Then move with your right hand and your left hand in turn. I feel hot in the massage area.

, the effect is better

I feel very comfortable after exercise. This exercise can promote blood circulation in the waist.

, can relieve lumbar muscle spasm and fatigue.

It has a good effect on preventing and treating lumbar muscle strain in middle-aged and elderly people.

4. Hot compress or physical therapy

Every night, you can use a hot water bag or hyperthermia spirit to hot compress the painful part.

You can also use bran.

1.

5 kg

After frying in an iron pan

Add vinegar.

0.

After being evenly stirred at a speed of 25 kilograms,

, packed in homemade cloth bags.

Then put it on the low back pain and cover it with a quilt to keep warm and hot. Conditional families can buy far-infrared hyperthermia instrument or Zhou Lin spectrometer for physical therapy. This method can promote blood circulation in the waist.

It can also dispel wind and remove dampness, promote blood circulation and dredge collaterals.

It has a good effect on treating patients with lumbar muscle strain.

5. Drug therapy

It is suitable for patients with lumbar muscle strain.

Prednisolone needle can be used for those with obvious tenderness points.

1 ml or more

1% procaine

5 ml

, closed as a tender point.

, once a week

,

Three times is a course of treatment. After the low back pain is relieved, you can start waist exercise. You can also take Tongbi tablets or Zhuanggujie pills, enteric-coated aspirin and indomethacin orally.

Consolidate the therapeutic effect and prevent the recurrence of low back pain.

★ Low back pain is a common disease in people's work and life. Especially in people who work in a sitting position for a long time, patients with lumbar muscle strain are more common.

Lumbar muscle strain is a chronic injury to lumbar muscles, intervertebral discs and ligaments. The reasons can be summarized into three types: first, long-term bad working posture, such as bending over, carrying heavy objects on one shoulder, or habitual bad posture, makes the lumbar muscles in a state of traction for a long time, resulting in cumulative strain degeneration, soft tissue fatigue and back pain; The second type, congenital or acquired lumbar deformity, or lower lumbar shortening deformity, or long-term bedridden after lumbar trauma and long-term fatigue of lumbar muscles; Third, improper treatment Acute lumbar soft tissue injury or repeated injury can not fully repair the tissue, leading to fibrosis or scar formation, which is also the cause of chronic low back pain.