Which soups can detoxify? The following is what I carefully arranged for you, I hope you like it!

What detoxification soups are there?

First, carrot and ginger soup

Ingredients: 2 tbsps olive oil, 1 chopped green onion, 1 minced garlic, 2 tbsps peeled ginger, 1 kg peeled carrot, 1 peeled potato, 6 cups clear soup, pine nuts, low-fat yogurt, honey and pepper;

Practice: Heat olive oil with a small torch in a flat-bottomed soup pot, add onion and a little salt, stir-fry until the color begins to turn brown, add minced garlic and Jiang Mo, stir-fry for 2 minutes, then add carrots and potatoes, pour in clear soup, cover and cook for 15-20 minutes, then stop the fire, pour the soup into a blender, stir well, put it in a small bowl, add yogurt, honey and pepper.

Efficacy: Ginger is a very good food. A small amount can play a very good detoxification role, and it can also eliminate inflammation and improve immunity. It is the best combination to remove the accumulation of heavy metals in the body with carrots with the same healthy full marks.

Second, shepherd's purse and kale soup

Ingredients: 1 bound shepherd's purse, 1 bound kale, 1 root onion, 2 tablespoons Jiang Mo, 2 tablespoons low-salt soy sauce, water, salt and pepper;

Practice: put all the ingredients into the soup pot, add enough water, bring to a boil with high fire, turn to low fire and cook for 20-30 minutes. After turning off the fire, add salt, soy sauce and pepper, and then pour the soup into a blender and stir well.

Efficacy: These two main ingredients are rich in glucosinolates, which are very effective detoxification ingredients, and the combination of strength and strength should not be underestimated.

Third, asparagus soup.

Ingredients: 250g asparagus, spinach leaves 1 00g, 4 tbsp olive oil, onion slices1slice, 4 cups of low-salt chicken soup, red pepper slices and salt.

Practice: heat 2 tablespoons olive oil in the pot, add onion slices and red pepper slices, stir fry, add salt and put on the plate for later use; Pour 4 cups of chicken soup and 65,438+0 cups of water into a soup pot, add asparagus to boil, turn to low heat for 65,438+05 minutes, take out asparagus and put it in cold water for rapid cooling, then put asparagus and spinach into a blender and stir them into mud at the same time; Put the vegetable paste, asparagus soup, fried onion slices and pepper into the soup pot at the same time, add 2 tablespoons of olive oil, stir well while cooking, add appropriate amount of salt after boiling, and turn off the fire.

Efficacy: Asparagus soup without cream is very clear. With spinach and olive oil, vitamins A, C and K can be well supplemented, and the diuretic effect of asparagus is very beneficial to detoxification.

Four, black fungus red jujube lean broth

Ingredients: 30g of auricularia auricula, 20g of red dates and 300g of lean pork.

Practice: Wash pork, add black fungus and red dates, stew with slow fire, and eat after cooking.

Efficacy: Improve the dullness and pigmentation of the panel, solve the symptoms of qi deficiency and blood stasis, and help the body to detoxify, thus achieving the effect of beauty beauty.

Five, Guiyuan stewed chicken soup

Ingredients: chicken150g, angelica 30g, longan100g.

Practice: Slice the muscle, then add these materials into the pot and cook for 3 hours with slow fire.

Efficacy: improve the dryness and dullness of the panel, make the panel glow again, effectively improve facial spots and reduce pigment deposition. This beauty soup is also delicious.

Six, mung bean lily soup

Ingredients: 20 grams of mung bean, 20 grams of red bean, 20 grams of lily, and appropriate amount of sugar.

Exercise:

1. Soak mung beans, red beans and lilies in water for half an hour;

2. Then wash it, put it in a pot, add a proper amount of water, boil it with high fire, and then cook it with low fire until the mung beans and red beans are cooked;

3. Then add the right amount of sugar to taste.

Efficacy: whitening, moisturizing and detoxifying.

Detoxification essence decoction

1, wax gourd and pettitoes soup

The main ingredients of the soup are wax gourd, hooves, yam, ginger, yellow wine and salt. Winter melon and pettitoes soup has a good heat-clearing effect and can clear fire. Moreover, the winter melon hoof flower soup can induce diuresis and reduce swelling, so the detoxification effect is also very good. The method of making soup is as follows: step one, wash the trotters' fat, marinate it with appropriate amount of yellow wine, and then wash it with flying water for later use. Step 2: Wash melon and yam, peel and cut into pieces, and peel and slice ginger. Step 3, put the pig's trotters into the pot, add appropriate amount of water and ginger slices, and continue to cook for 60 minutes after boiling over high fire. Step 4, add wax gourd, yam and salt, and simmer until the hoof is crisp and rotten.

2, bitter gourd sparerib soup

The main ingredients of bitter gourd ribs soup are bitter gourd, ribs, corn and some seasonings. Bitter gourd ribs soup has the effects of removing fire, relieving summer heat and expelling toxin, contains vitamin C and various nutrients, and has the function of regulating endocrine. The method of bitter gourd ribs soup is as follows: Step one, wash the ribs, blanch them and wash them for later use. Step 2: Put the blanched ribs into the pot, add appropriate amount of water, onion, ginger and cooking wine, and then boil them over high fire. Step 3: After the water is boiled, add the corn and cook for about half an hour. Step 4, add the processed bitter gourd and simmer slowly. Step 5: Add some salt to taste before cooking.

3. Winter melon soup

Winter melon soup has the effects of eliminating dampness, detoxifying, clearing heat and diuresis, so it has a good effect of detoxifying and eliminating dampness. The main ingredients of winter melon soup are winter melon, ginger, onion, edible oil and salt. The specific methods are as follows: Step 1, peel and slice the wax gourd, peel and cut the ginger into powder, and cut the onion into powder. Step 2: Prepare a proper amount of water in the pot, add Jiang Mo, and then boil. Step 3: After the water is boiled, add the wax gourd pieces and cook them, then add the right amount of salt and chopped green onion and take them out of the pot.

4. Glutinous rice and red bean soup

The main ingredients of coix seed and red bean soup are coix seed, red bean and brown sugar. The specific method is as follows: Step 1, wash Coicis Semen and red beans, and then soak them for two hours. Step 2: Put the coix seed and red beans into the pot, add appropriate amount of water, first boil them with strong fire, then cook them with slow fire until they are cooked, finally add appropriate amount of brown sugar, stir them evenly, and cook for a while.

5, mung bean lily soup

The main ingredients of mung bean lily soup are mung bean, lily and rock sugar. The specific method is as follows: Step 1, remove impurities from mung beans, wash them and soak them for two hours. Wash the lily and break it into petals. Step 2: Put mung beans and lily slices together in a casserole, then add appropriate amount of water, boil over high fire, simmer over low fire, and finally add appropriate amount of rock sugar.