Men's summer health preservation methods
1 and *** 3 acupoints
Through the * * * of three acupoints, the local blood circulation can be improved, the excessive internal heat and inflammation which are easy to appear in summer can be prevented, and the immunity can be improved.
These three acupoints are Dazhui * * * under the most prominent vertebra behind the neck and Quchi * * *, which bend at right angles, and then move outward 1.5 inch * * *, and the air door * * * Dazhui moves two joints downward, and then moves one and a half fingers left and right * * *, forming the outer end of the elbow pattern.
Step 2 vaccinate
Vaccination is definitely a good way to improve immunity. It is the best immune agent, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses.
According to the previous data, more than 90% people can effectively fight the virus when the antibody reaches the protection level after vaccination. In addition to the flu vaccine, you can also get a cold virus vaccine. It is best to inject once a year.
3. Vitamin supplements
Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges.
4. Take Ganoderma lucidum as an example
Ganoderma lucidum contains polysaccharide with anticancer effect and rich germanium, which can accelerate metabolism, delay cell aging and enhance human immunity. You can cook porridge with Ganoderma lucidum, cut Ganoderma lucidum into thin slices of 1 ~ 3 mm, fry with water, take juice and cook with rice, or add 5g of Ganoderma lucidum powder after porridge is cooked.
5. Exercise regularly and moderately.
Diseases that are prone to occur in cold weather are all related to the heart and lungs. Cardiopulmonary care can reduce the incidence in autumn. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity.
Moderate exercise means that when the exercise center rate reaches the maximum heart rate ***220 minus 60% ~ 70% * * of a person's age, for example, a 25-year-old person's maximum heart rate is 220-25= 195, and his heart rate should be controlled at195× 60% ~/kloc during exercise. The exercises recommended by fitness experts include walking, swimming and jogging.
Step 6 breathe fresh air
Fresh air can help blood flow smoothly, promote vital capacity and circulatory system, and is a wonderful recipe to restore mental vitality and promote immune system. Therefore, in autumn, you should open the window for half an hour every morning and evening for ventilation, or often go for a walk outdoors.
7.an onion a day
Taking sweetened onion juice can enhance the body's resistance. Onion contains a lot of natural antibiotics, which has strong bactericidal ability, and can kill and inhibit Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis and Escherichia coli.
8. Kiwifruit prevents constipation
Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential patients. One of the adverse consequences is decreased immunity.
There are many ways to solve constipation, such as recommending "kiwi therapy"-two kiwis a day. Dr An, an associate professor at the Medical College of HKU, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the intestinal tract of constipation patients in China.
9. Wash your hands up to 8 times a day.
Scientific research has found that cold viruses can survive for 2 hours on hands and 72 hours on hard surfaces. When a person with a cold touches his nose, he catches a cold virus on his hand and carries it everywhere. Frequent hand washing can minimize the risk of respiratory tract infection and influenza, but you can't expect to kill bacteria once and for all by washing your hands with soap, you can only rinse them off one by one.
10, often drink carrot milk.
Carrots contain a lot of beta-carotene, but it will only be absorbed by the human body in a fat environment. Milk can provide fat and enhance immunity, so carrots and milk are "golden partners" on the immune front.
Summer health porridge
Mung Bean Congee
The most obvious effect of mung bean porridge is that it can relieve summer heat and detoxify, and clear away heat and trouble. People who are unbearable in summer heat or easily get angry can often drink mung bean porridge.
Mung beans are rich in nutrients, and have the functions of stimulating appetite, reducing blood fat, cholesterol, antiallergic, detoxicating and protecting liver.
Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully.
Purple rice porridge
Purple rice has the effect of benefiting qi and enriching blood, and is suitable for female physical weakness, malnutrition, anemia and other diseases. Purple rice also has many dietotherapy functions, such as nourishing yin and tonifying kidney, improving eyesight and enriching blood. It is more suitable for pregnant women, the elderly and children, and can effectively supplement nutrition.
Millet gruel
In northern China, many women will use millet and brown sugar to recuperate their bodies after giving birth. Because of the high iron content of millet, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.
Millet is sweet and salty, and has the effects of cleaning, quenching thirst, invigorating stomach, removing dampness and calming stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
Because millet is rich in B vitamins, it also has the function of preventing indigestion and oral ulcer.
rice gruel
Japonica rice can replenish spleen and qi, nourish stomach and produce fluid. People with weak constitution and poor spleen and stomach should always drink japonica rice porridge.
Protein, fat and vitamins in japonica rice are relatively high. Eating more can lower cholesterol and reduce the chances of heart disease and stroke.
Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases.
Japonica rice is suitable for all women with weak constitution, persistent high fever, early recovery from a long illness, postpartum women, the elderly and infants with weakened digestive function. But diabetics should not eat more.
Coix seed porridge
Coix seed porridge has the effects of detumescence, invigorating spleen and removing dampness, relaxing muscles and tendons and removing arthralgia, and cleaning and discharging pus.
Coix seed porridge can nourish hair, prevent hair loss and make hair smooth and soft.
Drinking barley porridge often can make the panel smooth, reduce wrinkles and eliminate pigment spots. It has obvious curative effect on facial acne and rough face.
Cooking glutinous rice into porridge is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more.
Red bean porridge
Red beans have the functions of strengthening the spleen and regulating the stomach, clearing away heat and toxic materials, inducing diuresis to reduce swelling and promoting lactation. Suitable for edema, lower limb dampness, dysuria, thin stool, obesity, postpartum hypogalactia, etc.
rolled oats
Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat. Oats are also rich in pectin, which can effectively reduce cholesterol in the human body. Therefore, drinking oatmeal regularly can achieve the effect of losing weight and prevent diseases such as hypertension and hyperlipidemia.
Oats contain minerals such as calcium, phosphorus, iron and zinc, and have the functions of preventing osteoporosis, promoting wound healing and preventing anemia. They are good calcium supplements, especially suitable for middle-aged and elderly people.
How to prevent air conditioning disease in summer
1. Household air conditioners can be cleaned and disinfected once a year by professionals, especially the evaporators of indoor units. Qualified disinfectants and correct proportioning methods must be used and operated by professionals. After disinfection, clean the residual liquid of disinfectant to prevent the volatilization of residual liquid from endangering health. During the use of the air conditioner, the filter screen should be cleaned frequently * * * and washed directly with clear water * * *, preferably once a week.
2. Before turning on the air conditioner, open the window for ventilation 10 minute, and try to let fresh outdoor air into the room. After turning on the air conditioner for a period of time, turn off the air conditioner and open the window for ventilation for 20 ~ 30 minutes. Repeatedly, indoor and outdoor air will form convection, and harmful gases will be discharged outdoors.
= 3. The indoor temperature should be controlled at about 25℃, and the temperature difference between indoor and outdoor should not exceed 7℃; Don't point the air-conditioning outlet directly at people and tables.
4. It is easy to cause joint pain in a low-temperature air-conditioned room for a long time. In and out of the air-conditioned room, due to the large temperature difference between indoor and outdoor, it is prone to cough, headache, runny nose and other cold symptoms. In addition, because the filter screen of air conditioner can adsorb anions in the air, indoor cations increase, which has adverse effects on human body.
5. If the air conditioner is not cleaned regularly, it will accumulate dust and fibers and breed a large number of bacteria, viruses, molds and mites. When the air conditioner is turned on, these dust and pathogenic microorganisms are blown out by the air conditioner, causing indoor air pollution and disease spread. Among them, Legionella hidden in central air conditioning ventilation system is the most harmful and can cause Legionella disease. In addition, mites are strong allergens, which can cause allergic asthma, dermatitis, rhinitis and so on.
6. The respiratory system of the elderly is very weak. When using air conditioning, the air conditioning temperature should not be too low. When the weather is dry, you can use a humidifier or put a basin of water indoors. Before entering the room from the outside, dry the sweat on your body first. It is best to set the air conditioner regularly.
7. Children's immune function is low. When using the air conditioner, turn off the air conditioner half an hour before going out and open the window for ventilation to adapt to the indoor and outdoor temperature changes.