Because it is a muscle, it is absolutely not allowed to exercise! You can hold your hand into a small hammer after taking a shower every day, from bare feet to hammers on both sides of your knees. About five minutes a day, it may be a little sour if you are not used to it at first. I've seen your calf. It's not hopeless. Try not to tighten the calf muscles too much at ordinary times, and massage if you have nothing to do! You can buy a bottle of massage cream and varicose socks if possible. Then through the thigh exercise, first lose the fat wrapped outside the calf muscle group, so that the muscles can be effectively reduced later! You can use a small pp half chair, half suspended, and then put a pillow on the calf, and the thigh drives the calf to move up and down. Try not to use force on your calves! You can also use simple yoga movements to squeeze the meat of the calf to achieve the effect of shattering! It is usually best to wear flat shoes as flat as possible, otherwise ... 0 ... the consequences will be unimaginable. Think about boasting when you are ready! Attention, ordinary sports shoes will follow! Also, don't exercise to lose weight unless you have a lot of fat! Stick to things like lean muscles. Come on, if you have any questions, you can ask me on Q. There are quite a few small massage exercises. It's really hard to describe them in words. You know my Chinese is not good! ! ~~